Month: December 2023

Four Corners Quad Keyah Series Lesson #5

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Sunday came. There were two obvious changes. 1) The start time was 30 minutes earlier. 2) The temperature was 12F, by far the coldest day of the weekend.

I thought I was ready. Sure, I was a little tired from the previous two days, but I’ve been more tired and sore at a start line. I felt like I was layered properly. I believed I had eaten and hydrated well. We were running the same course they had ran on Thursday, which I didn’t run. I had been told, however, that it wasn’t a hard course. My mindset was, “Pace yourself. This shouldn’t be too bad. Do what you got to do and hit the road back to Albuquerque.”

For this course, we first were to run a 5+ mile loop twice in a direction that was new to me. About a mile in it became apparent for the first time that we were gradually running uphill. No canyons on this course like the previous two days. Just straight, but up.

I had thought any concerns about elevation were over. It had not been an issue the entire trip.

It became an issue around mile two. The loop included a turnaround at the top of a hill roughly 2.75 miles in, the highest peak of all 39.3 miles of the weekend. I got there, but it was doing a number on my breathing. Thankfully, to finish this loop was downhill, and I could relax.

I came through the aid station. After getting some fluids, I headed back out for loop two. I knew what to expect. I knew it wasn’t going to be easy. What I didn’t know was my body was shutting down.

Lesson #5: Most likely, there is a way to finish what you started. PIVOT.

It was probably a combination of two things: dehydration and elevation. Hard to tell in the moment. But all the signs were there-at mile 6 of 13.1. Not a good place to be at 12F. 

Running the remaining miles wasn’t going to happen. PIVOT #1: Walk/run the rest of the race in order to finish.

I was layered to run in 12F, not walk. PIVOT #2: Keep moving and get to the car for a self-enforced medical timeout. 

That was a first. Thankfully, it was an option. Since we ran by the parking lot to finish each loop, I knew all I had to do was get back to my car to warm up and add another layer. That was my focus for the next four miles. Without the hope of a medical timeout, I’m not sure I would have finished that loop allowing myself to experience the coldest walk of my life.

Chances are wherever you find yourself on your journey there is a way to finish it. Yes, there are those times it’s not the best answer. In my 76-race history, that’s only happened twice. Those odds are pretty good.

In the moment when it’s clear it’s time to pivot, don’t hesitate. There are options. Surrender to finding the best one and take it. The medal will still be waiting for you when you cross the finish line. This time it will say, “I hang around Pivoter’s necks the same way. Let’s go take a nap.”

Four Corners Quad Keyah Series Lesson #4

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The day before I flew to New Mexico I got a massage. Mike keeps me ready to run.

In our conversation I told him I had prepared for this race series better than I had since 2012. That’s how well I knew I had trained. I set goals and met them all. Nothing left to do but run.

Lesson #4: Prepare the best possible. But accept you can’t control everything.

For example, Race #1, starting temperature, 37F. Race #2, starting temperature, 25F. Race #3, starting temperature, 12F. But hey, no precipitation.

Next: At the start of Saturday’s race they announced a change in the course. Not that I really knew the difference, but still. Running down the side of a steep canyon to start the race was not what I had in mind. But hey, the easier course meant I finished 20 minutes faster than Friday.

Then came Sunday. More on that later. Suffice it to say, it was a day I’ll not soon forget. Pretty sure I’ve never been that cold. But hey, the rental car heater was amazing.

This is life. Prepare the best you can for the test and your nerves rattle your memory. Prepare the best you can for your wedding day and people turn out to be unreliable. Prepare the best you can for retirement and a diagnosis changes everything.

Part of the best preparation is accepting there is no way you can control all things. You can control your preparation. You can also control your response to what you can’t control. 

SUGGESTION: Purposefully place yourself in new or uncomfortable situations. Try a new route to work. Try a new recipe with your dinner guests. Go for a run in the rain. Let the kids decide where to go for dinner. 

With some practice, 2024 could be the year you accept it’s impossible to control it all.

Four Corners Quad Keyah Series Lesson #3

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The race courses for Friday and Saturday were pretty much the same. Saturday we basically ran Friday’s course backwards minus the climbing. Much to my relief, day two was a lot easier. My quads said, “Thank you very much!”

Don’t get me wrong-the paths were still narrow, and the declines were still steep. In fact, some of the twists had so little margin off the side you were best to walk than run. Otherwise, you’re the coyote flying off the side of the canyon while the road runner meeps along.

Lesson #3: Know your lane and your strengths. Don’t expect the same results when you’re out of them.

Canyons are cool for runners who can train properly. That doesn’t describe Florida runners. Even when you run on trails in Florida, they are flat. 

I had already figured that I should expect to run at least a minute slower per mile on average running on trails versus roads. I had hoped that I could average finishing each half in 2:20. 

Day 1: Not only were we running on trails…hold up. You ran when you could. There were some spots that were too steep or too twisty to run. I saw in the first mile my hopes were not going to be realized. The only thing to do was adjust.

Being outside your strengths does not mean you are destined to fail. You do not have to quit. Adjust and keep moving. You can finish, just not the way you envisioned.

Learning your lane and discerning your strengths is incredibly valuable. One way to do those two things is to press on when you find yourself in another lane with your weaknesses glaring. 

Relax. It’s part of growth. At the finish line, you’ll get a medal that whispers, “You grew today. Congratulations!”

Four Corners Quad Keyah Series Lesson #2

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To get to the Four Corners Monument where this race series was staged, I chose to fly into Albuquerque then drive four hours to Colorado. This being my first time in New Mexico, that drive was quite breathtaking. It felt like I was on some amusement park ride. One scene after another left me saying “Wow” over and over again.

Roughly an hour into the drive, I started sneezing. At first I didn’t think much about it. But when I was sneezing about every three minutes, I was puzzled. I’ve had allergic reactions in the past that started like this, but this made no sense.

The next two hours were miserable. Short version: I used every available tissue in the rental car and stopped to get some allergy meds. Nothing was working.

Until, I put on a toboggan cap. Seriously, it was like magic. This Southern boy only had a toboggan in his bag assuming it would come in handy when potentially running in sub-20 degrees. Who knew it was necessary while riding in the car? (The toboggan was swag from running in Naperville, IL, by the way.)

Lesson Number 2: Never underestimate the impact of exposure. Left unaddressed, illness results.

There are many reasons we experience exposure. Ignorance-ours and the other party. Inexperience-mostly ours. Pride or Curiosity-100% ours. Manipulation-purposeful other parties, some intentionally harmful. 

Some are very subtle. You hardly notice what’s happening. Some are gradual, so they appear unnoticeable. Others-like sneezing attacks-leave little doubt something’s wrong. 

From my experience, whenever the exposure is revealed the sooner the response the better. Just like learning to respect the cold’s effect to exposed skin, awareness of all exposures requires swift response. Repeated small exposures are like paper cuts; over time they add up. All the harmful exposures to our senses matter. And every exposure matters.

As for the large exposures that leave traumatic canyons, they cannot be ignored or considered irrelevant. Reality, they won’t be. They will find a way to be addressed. The injury requires healing by something more than a beanie.

I have a new respect for my toboggan cap. I also have a deeper appreciation what it means to be exposed.

Four Corners Quad Keyah Series Lesson #1

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December 8-10 was another three-in-a-row race trip to check off three western states: Utah, Colorado, and New Mexico. Texting with a friend about it, I mentioned I have lessons from the trip. I’ve come up with six that I’ll share in separate posts.

Number 1: Single lane running paths test all the fruits of the spirit, in addition to grace.

Truth be told, I didn’t conduct major research about the courses. I read what was posted on the race series website, which was pretty basic. So imagine my surprise when on the first course right out of the gate we were basically running single file down a rocky, windy path into a canyon. WAKE UP CALL! What in the world have I signed up for?

These Florida legs weren’t trained for this. But more challenging was the mind game going on when I realized I was trapped behind runners whether I wanted to be or not. There was no safe, nice, respectful way around slower runners, better yet, walkers who had no intention of running. That’s a recipe for frustration.

And this was mile 1 of a three-day, 39.3-mile journey. Let the self-talk begin.

In this case, the self-talk was mostly in the line of, “Pace yourself…You’ve got miles to go…Does it really matter how long it takes?…Surely the whole course can’t be like this, right?”

Thankfully, no. The course was a loop course. To complete the half marathon, you had to run the course 3 1/2 times. So after the first loop, you knew what to expect. For me that meant, “Now I can relax.”

First loop challenge: Keep my frustration in check and don’t take it out on anyone. How did I achieve that? I literally had to think less about myself and more about those around me. Were I to be a jerk, selfish, or impatient would cause someone serious injury due to the rocky, steep, windy path we were navigating.

We’ve all been there. Stuck. Frustrated. Surprised. Stressed. How in the world did I get in this position? In those moments, on those paths, we have the choice to look out for those around us or to be all about ourselves. Choice 1: Lean in to how we want others to treat us (follow the Spirit’s lead); Choice 2: Be self-absorbed demanding everyone to get out of our way (ignore the Spirit’s lead).

Choice number one results in everyone staying safe, feeling respected, and enjoying the journey. Choice number two, somebody’s getting hurt-probably a lot of some bodies.

I’ve seen enough and made enough wrong choosing. Thankfully, on this Friday morning in Utah, we all made the right choice. We passed the test and got the medal to show for it.

Cherishable Remarks

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As a musician, I’ve received many comments and opinions about my abilities, people’s taste, etc., over the years. Church folk love to “bless” musicians with unsolicited opinions.

The two most head scratching came as a result of listeners feeling like they needed to tell me something after being moved during a Sunday service or if they’ve not seen me in a few years and wanted to inquire “where are you now?”

The latter scenario has often included some version of “If you don’t use your talents, God will take them from you.” They, usually older ladies with a need to set me straight, mean well, I suppose. But their well meaning has yet to be motivational.

But the one that seemed most odd was this one: “You missed your calling.” More than once, I’ve been told this because my current job title didn’t include “Worship,” “Music,” “Choir,” or “Pianist.” There really isn’t a response to that comment worth offering, but it seems rather obvious that somehow in the last hour it’s possible I didn’t.

December 1st I got several comments that erased, or at least, countered such past comments. Interestingly, they didn’t follow a church service. The event was a Friday night Christmas fundraising dinner. Throughout the evening, four coworkers joined me to share songs-some familiar, some new, all celebrating the beginning of the season.

Three memorable conversations followed. One gentleman reminisced about his mother’s playing and how he wished he had learned to play. Another man wanted to introduce me to his wife, a long-time piano teacher, who noticed elements of our performance that only a pianist would commend. No judgment. Pure appreciation.

But the one that I’ll most remember came from an unexpected source. Another coworker that I had no idea had any musical past offered this response: “You have inspired me to get out my piano.”

Whatever talent you have, it’s inevitable your sharing of it will draw remarks. Let the judgments go. Cherish and hold those that encourage you to share again.

(A graphic copied from a friend’s Facebook post)

Photo by Alan Liu on Unsplash

Lesson on Southwest Flight #1061

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First announcement shared when we boarded Southwest Flight #1061 in Sarasota bound for Houston: “Warning: Rough Flight Ahead. No services will be provided by the crew.”

Second announcement shared as we sat on the plane: “Update: Delayed due to military training over the Gulf of Mexico. Restricted airways require us to submit new flight plans.”

Third announcement shared before we left 40 minutes late: “The new route is longer, but we’ll get you there as soon as possible.”

Fourth announcement shared midflight: “Due to the current smooth ride, the crew will be able to serve drinks.”

Experience: Smooth Flight arriving only 30 minutes later than scheduled.

Lesson: Some delays produce better journeys.

Photo: Setting sun sky somewhere between Houston and Albuquerque

13 Quotes from Faith Beyond Belief

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Just finished reading another book that’s delivered richness.

It reads like a podcast transcript. When they say a conversation, they mean it. So it’s refreshing in that way.

The 22 chapters feel like episodes. They don’t necessarily connect one to the next, but they definitely weave the thread of faith and spirituality.

Rather than critique or review the book, I choose to share these quotes for your meditation:

“Love your neighbor as yourself” means be aware that you and your neighbor are one.

The Creative Meaning of Life

The answer I would give the agnostic: if you cannot see [accepting unity with God] yet, you don’t have to accept it. Wait until you experience it. It is not a dogmatic principle we want to impose on you. We only want to say that millions of people experience it. You can too. Open yourself to it.

The Epic Discovery of Self

You have a “vibe.” What do you want to transmit? Bitterness, dissatisfaction, loneliness, or understanding, warmth, and love? None of that requires any great achievement. It simply happens in the way I live my life.

A decision in favor of something is also a decision to let go of something.

“Fear not!” means “take courage, and take anxiety as it comes!”

Calling, Courage, and Fear (this chapter alone is worth checking out this book; so much to digest on the subject of anxiety and courage)

When someone says she doesn’t believe in God, I ask: which god don’t you believe in?

On the Temptation to Want to Possess the Truth

Prayer warms what is frozen and hard into living water.

We fulfill God’s will when we forgive on earth as God forgives in heaven.

The “Our Father” and God’s Trustworthiness

Many people are afraid of death because they have not lived. Unlived life is hard to let go. Those who live deliberately can also let go.

On the Mortal and the Eternal

I cannot explain why there is suffering, but I can influence how I meet it.

Suffering and Reconciliation

Humility is the appropriate attitude by which to accept oneself with one’s strengths and weaknesses.

Transformation is the result of a crisis.

Spiritual Growth

Despite all the deviations, we can say that if the church did not exist, our society would be essentially colder.

What is the Christian’s Focus?