Race Weekend, Day 2

After 19 years of entering races, here’s the main lesson I’ve learned: I can trust what my body says.

I thought I may have pushed a little too much on Saturday’s 5k. But Sunday morning, all seemed well. I heard, “You may be up for a better run than you thought.”

Pushing at the end of the 5k to make each mile faster than the last

According to my Garmin, the starting temp for the half marathon was 39F. But it didn’t feel that cold. The 8AM start time probably had something to do with it. I heard, “You’ve layered just fine. Relax.”

Choosing no gloves or hat to manage proved ideal

When I crossed the 10k time mat just over 58 minutes, I thought, “I’m working, but I can push more and see what’s possible.” I decided to eat my second gel and push from there. I heard, “GO!”

That’s what I did. Around mile 9, a runner passed me that I chose to make a target. I heard, “Match their pace. Return the favor. No regrets.” That motivation led to my final four miles being my fastest and mile 13 the best of the day.

This weekend was a unique effort for many reasons. A tad ambitious. Ran the King Neptune Challenge not to survive but to test my 58 year-old body. I heard, “Thanks for the challenge. Thanks for listening. Let’s keep moving!”

Race Weekend, Day 1

Drove to Atlantic City, NJ., to run two races this weekend. 5k today. Half marathon tomorrow.

This Floridian was thrilled to see the weather forecast earlier in the week. A cool down, lows in the 40s.

Not so thrilling was the delay of the rain through this morning bringing the cold, just long enough to make things interesting.

Thoughts crossed my mind to scratch the 5k. “This bed is warm. Who purposefully runs in the rain? I don’t have to overachieve today.”

Those thoughts didn’t win. Showed up. Surprised myself with an age group win (3rd).

These events always provide inspiration. It’s not hard to see if you pay attention. Today’s examples:

  • The 2nd overall 5k female finisher with a time of 19:38 was 10 years old. (Not sure if that’s inspirational or just mindblowing)
  • The oldest runner today was Alan Donziger. At age 83, he finished in the top 25% of all 5k runners with a time of 29:59.
  • At the turnaround on the wet boardwalk, one of the guys in front of me wiped out. He got right up and kept going. “Not the first time I’ve fallen.”
  • As I drew to the finish line, the 10k runners were looping by us. In that pack were two runners pushing wheelchairs of their disabled partners. Always crowd favorites.

To all 960 runners today, congratulations on showing up, not letting the invasive thoughts win.

See you again in the morning for day 2!

An Open Letter to the Men of Whitaker Gateway Park

Men,

I’ve been running by you for months now. But this morning was noticeably different. For one, there were so many more of us in the park today.

Usually, I’m the only runner in the park. Let’s be real. It’s not a big park so you may wonder, “Why is he running through it?” It’s strategic…water and potty break.

Usually, the others of you are a mix of Sarasota Bay Club residents, construction workers, and early morning risers. Some out for a walk, some gathering to work, some taking in the view.

The second noticeable difference this morning was a group of five other runners who ran by me as I exited the park to head downtown. Noticeably younger and, of course, noticeably faster. You actually said “Good morning” to me first, which I appreciated. A few-seconds interaction, but noteworthy.

You answered my curiosity why I’ve never seen your generation in the park when one of you caught up with me after we’d circled through downtown. You asked, “Am I headed in the right direction for New College?” Fellow explorers…different age, different pace, but on the same journey.

When I stopped for a drink, I couldn’t help but think about our age difference. Probably close to 40 years. So much life ahead of you. I hope you keep moving for your next 40 years.

And then I saw the most memorable difference that will reside in my mind for a long time. Circling around the park to head back home, there you were, Mr. Pullup Bar user. My guess is you live in Sarasota Bay Club. I’d guess you’re the age my father would be. But you are the first of your generation that I’ve seen do more than walk the park trail. You stopped and challenged yourself. Maybe you do it all the time. I hope so. It’s just we’ve never simultaneously been at it at the same time in the park. Maybe we’ll do it again and I’ll stop to chat, if you’re up for it. I’d like to tell you that you are an inspiration.

I always struggle to remember the name of this park. When I googled it, I found a post that told its story. The park is named after William Whitaker who homesteaded there in the 1840s. His descendant had stopped by with his family, 180 years later.

Men have been coming in and out of Whitaker Park for well over 180 years. Who knows the history prior? What I know is the men in the park this morning were moving…challenging themselves, maintaining discipline, committed to rise above the norm.

To the pack of five students, keep moving.

To our senior who doesn’t have to, keep pulling up.

To the men of Whitaker Park, stay committed to rise above the norm.

See you next Saturday!

“Show Me Your Ridiculousness”

(Enneagram 1 ALERT: Photo may cause hives)

The last time I quick-trimmed the hedge by the drive, it was pretty near impossible to not do the same to my neighbor’s.

The main thing that kept me from intruding was the ridiculousness of the pink bloom.

Guess where my eye goes every time I drive down the cul-de-sac.

Which is always the effect of ridiculousness-you can’t seem to stop looking, maybe because of the sheer awe.

The word ridiculous took on a new meaning for me while listening to a podcast episode last weekend-the same day of the quick-trimming. It wasn’t a direct quote, but the implication by one of the guests was this: “God is ridiculous.”

It may sound like rejection, but that’s not even close to how they used that adjective. The extreme opposite.

Modern slang of ridiculous means overwhelmingly amazing. Like Usain Bolt’s Olympic breakout in 2008 in Beijing. Or the view of the mountain backdrop when I walked out from dinner in April in Maui. Or my grand niece’s reaction every time she eats ice cream.

It’s ridiculous to me that this bush has only two blooms…and one of them belongs to this branch…and it’s lusciously pink…and it’s not resting on the pavement. To be honest, and that no one has trimmed it.

It’s a small example, one of infinite number, of God’s ridiculousness.

  • His ridiculous care for all the creatures (beetles, squirrels, bunnies, geckos) I pass during my early morning runs.
  • His ridiculous patience for all the humans he passes…all at once…at all times…without end.
  • His ridiculous attention to meeting needs before they are even realized.
  • His ridiculous forgiveness to all who misrepresent his image he copied to create them.
  • His ridiculous provision for peace at a table set for two in the middle of a battlefield.

Something may be hindering your ability to see it. My instinct is to encourage you to pray about it. That might be too much to ask. If that’s where you find yourself, here’s a prayer you might voice.

God, right now I’m struggling to appreciate you and being amazed by you. Right now, I could use your power, your rest, your peace, your acceptance, your embrace. Truthfully, I’m not really sure what I need. Maybe what I need most is for you to show me something so ridiculous that can only be explained that you provided it. Will you do that for me?

Amaze me. Overwhelm me. Show me your ridiculousness.

Three Reminders from the Resort Lawn Guy

We were enjoying the morning on the balcony, taking in the ocean view when this guy showed up.

I was a little confused. I had walked on that grass. Not a hint that it needed mowing. Why was that on his to-do list?

Pretty quickly I caught up. That’s how goodness works. That’s how discipline looks.

Even when it doesn’t look like it’s necessary…you do it

Even when no one would notice if you did or didn’t…you do it

Because it’s so much easier when you’re consistent…you do it

Thanks for the reminders, Sir!

“Right Now, I Don’t Care. I’ll Deal With the Consequences.”

Two Friday nights in a row I’ve knowingly eaten dessert that I was pretty sure I’d regret the next morning.

I was right.

Friday #1…too many cookies. Didn’t care.

Friday #2…the whole piece of pie. Didn’t care.

How did I know this? 19 years of running.

Not since 2012 have I full-fledged followed a marathon training plan. And by full fledge I mean, let’s get in all the long runs. All of them. Which also means, keep your pre-race-night eating rhythm. Which means, no dessert.

I know this. I also know my preferred serving of dessert means a lot of potty breaks during the next morning’s run. Rather than listen to my body these last two Friday nights, I told it, “I hear you. But sugar wins right now. You’ll have to deal with the consequences in the morning.”

Without TMI, let’s say yesterday’s run set a personal record! Hard to enjoy.

I think God might have been laughing at me around 9:30 this morning while my pastor was speaking. On an unrelated-but-not topic, he mentioned the importance rhythm plays in spiritual intake. It’s quite simple. Find it and stick to it. Consistency matters.

Yeah, yeah, yeah.

As a disciplined person, I know this. But some days I allow myself to stray. I ALLOW MYSELF.

I’ve decided ahead. This Friday night, my body and my mind will sync. Pretty sure that means the odds of a better long run Saturday morning have risen significantly.

Photo by Skyler Ewing on Unsplash

Unlimited (book review)

Jason Dunn’s accomplishments are extraordinary. His drive definitely seems to put him in a small percentage of not just athletes but people of any discipline or profession.

His strategies to prepare and execute his goals are worth attempting. It may be tempting to think, “I can’t do anything close to what he’s done (100-mile races, Ironman World Championship).” But I believe he’d be the first to reply, “This is not about going after what others go after. It’s about overcoming the doubt and fear to pursue what feels impossible.”

These four quotes thread how Dunn went about setting goals, going after them, and accepting the ups and downs.

Finding inspiration is often easier than people realize; you just need to choose to see the good in the world around you.

If you think or say that something is hard, it will be hard.

Grateful people are not only beautiful, but they are often humble, too.

To be truly successful, you must first do what you don’t want to do when you don’t want to do it-until you do!

If you are on the fence about going after something that seems out of reach, give this book a read. May you find the inspiration to test your limits.

Show Up & Show Support

A shoutout to Bakersfield Behavioral Healthcare Hospital!

They had an exhibit table at the Honor Run at Hart Memorial Park yesterday. The table rep explained why they were there.

I told my husband, “You have a hard job, and you deal with a lot of stress. We understand and are here to show our support and make our services available to all first responders.”

As colleagues in the field, it was a reminder of two things:

  • Even when you may not think it matters, show up. Exhibiting at a Saturday morning race isn’t fancy or sexy, but it says to the community, “We’re here for you.”
  • Regardless of working on opposite sides of the country, show support. It took just a few minutes to walk over to the the table and say, “Thanks for being here. It matters.”

Becoming Rooted (book review)

Each aging day I’m realizing it’s a fantasy to think there is another human being who thinks and acts exactly like me. Some days I wallow in it. Most days I accept reality.

Example #1: Not all my running friends agree with me about ideal running conditions. Mostly the disagreement is temperature. The longer the run the cooler the preferred temperature (upper 40’s-lower 50’sF). For 4-6 mile runs, just keep it out of the 60’s, please.

Example #2: Even more of my friends don’t view engaging politics and current events how I do. Some would say I need to pick a side or at least stay more informed. I’m pretty adamant that the best approach is meeting in the middle and pursuing unity over division.

As I read Randy Woodley’s Becoming Rooted, I thought about several of my friends. Some would never read this book. Some would thoroughly enjoy it. And there I sit in the middle, perfectly content.

Although it’s designed as 100 meditations to read daily, I chose to read several in a sitting. The meditations are grouped under 10 sections, 10 meditations each. Just a couple of pages, each meditation punches a thought ending with an action step. Thoughtful and practical. Challenging and unifying. Welcoming disagreeing friends into a conversation to remind you that you are connected to each other and therefore rooted to one another.

Woodley sums up his efforts through the meditations with this list of values in the final one:

  • Respect: Respect everyone. Everyone and everything is sacred.
  • Harmony: Seek harmony and cooperation with people and nature.
  • Friendship: Increase the number and depth of your close friends and family.
  • Humor: Laugh at yourself; we are merely human.
  • Equality: Everyone expresses their voice in decisions.
  • Authenticity: Speak from your heart.
  • History: Learn from the past. Live presently by looking back.
  • Balance work and rest: Work hard, but rest well.
  • Generosity: Share what you have with others.
  • Accountability: We are all interconnected. We are all related.

Back to my fantasy, maybe more friends will choose to read this book than I imagine.

Heartbroken…There…I Said It

“How are you doing?”

It’s an ordinary, everyday question. But some people have a knack for asking it more like, “No, really. How are you doing?”

I’ve got more than my share of them. Over the last four days, three of them pried. I skirted one, dumped on the other, and indulged the last one.

It wasn’t until listening to the end of the podcast episode I posted about yesterday that the one word to describe how I’m doing surfaced. And it’s one I have never used for myself. I’ve felt and experienced it, just never declared it to be a current condition.

Heartbroken.

Kate: If we think of ourselves as a very sad but also kind of broken in certain parts person, it can feel like, well, that’s not the person who is going to be able to help very much, do very much. We’re already consumed by all the things that have made our lives difficult or tragic in the first place. We are already too aware of the fact that we are living inside of like crosscurrents of things we can’t fix. Kids with intractable problems. Parents with intractable problems. Jobs with intractable problems. But you and I both agree that there’s something weird that happens to the broken hearted, is that there’s like, a kind of an inside-out-ness that happens that can make us maybe exactly the right people to live in unfinished times.

Parker: I think so. This level of engagement, either in politics or in personal and communal life seems to me to require the kind of opening that can comes through broken heartedness. Absolutely. So just as you said, I’ve thought a lot about the fact that there are two ways for the heart to break. It can shatter into shards and just lie useless on the floor, never to be put back together again. Or you can exercise your heart on a daily basis by taking in the little losses, the little deaths, you know, those things that are feel hard to absorb, the news that’s hard to absorb, take it and let it exercise that muscle the way a runner exercises muscles so they won’t snap under stress, and the heart has a chance then to become so supple that it will break open into largeness rather than apart in into shards. And, you know, the most trustworthy people in my life are people who have known broken heartedness, and those who have known it in depths. Those are the people I can go to and say, and tell it the way it is for me. And then, and in the process, experience healing. They don’t have answers for me anymore than I have answers for them. But we can have a conversation rooted in broken heartedness and honesty about that experience that goes somewhere humanly, right?

In my inside-out-ness, I have to say I’ve probably been heartbroken for years without acknowledging it. The recent storms and reactions to the election have brought me to this awareness that I’m oddly thankful for.

I ask myself what’s this about. I didn’t personally experience loss from any of the three hurricanes. Nor did I personally lose a bid for public office. What’s there to be brokenhearted about?

The answer may seem obvious to you, but it’s not always been obvious to me. My Enneagram 1, Myers Briggs ISTJ self tends to be pretty cut and dry. But not recently. At least not these last three months.

I’m leaning into the belief that loving your neighbor as yourself means seeing ourselves as one. When the community hurts, you hurt. When the community loses, you lose. When any portion of the country cries and mourns, you cry and mourn.

The years of brokenheartedness I’m most aware of has to do with my personal church history. To see the church in the middle of the polarization of the country these last five years continues to cut deep. This last week, my heart jolted, even collapsed, as one side hurries to make false biblical comparisons while the other huddles in fear and shock. It’s war. And it’s heartbreaking.

On my run this morning I asked myself two questions: 1) How long do I allow myself to be heartbroken over these two things that personally don’t impact me? 2) What am I doing about this status?

I answered the first one with more questions:

  • Is there a formula? Like, three times the amount of time it takes for all the debris to disappear.
  • Isn’t there more to recovery than just removing and repairing the visible damage?
  • Feels like there’s grief everywhere, right? How long does that take?
  • God’s probably been heartbroken over the Church for longer than I’ve been alive. Where does that leave me?
  • Feels like heartbreak is part of life, and I’m just now owning it. Or at least on behalf of my neighbor. I’ve missed it for a long time, right?

As for question two, my best answer for my spirit was this: Don’t Rush.

  • Don’t Rush to Retort
  • Don’t Rush to Judge
  • Don’t Rush to Wholeness
  • Don’t Rush to Solutions
  • Don’t Rush to Fix
  • Don’t Rush to Start the Day
  • Don’t Rush to Comfort

To the one I skirted, I’m heartbroken. There. I said it.

Cover photo credit: https://www.instagram.com/theoriginalrtpix?igsh=MTkydWQ1MG9qMnJiaA==