In the Shadows Album Overview

The album is now available on iTunes and Amazon.  To hear the back story of this project, watch this short video.

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In the Shadows by John Gregory

https://itunes.apple.com/us/album/in-the-shadows/1455813562

The album is now available on iTunes.

Keeping Sane

Possibilities. Endless they are.

If you allowed yourself, you could drive yourself nuts thinking about them. All the “what could/should have beens,” “if onlys,” or “just supposes” are quite mind blowing. For instance:

  • What if Cain hadn’t killed his brother?
  • If only Moses hadn’t struck the rock.
  • What could have been Samson’s legacy?
  • What if Ruth didn’t follow Naomi?
  • Just suppose Israel never selected king #1.
  • If only David hadn’t stayed home.
  • Just suppose Esther wasn’t successful.

Those are just a few before Jesus decided to make his earthly appearance-before he showed us that overthinking the possibilities is unnecessary when he’s in the picture.

As we consider the past, live out the present, and look into the future, in order to keep our sanity we must keep Jesus in the picture. He helps us make sense of it all. For those wanting perfect peace, keep your mind stayed on Jesus.

You will keep the mind that is dependent on you in perfect peace, for it is trusting in you. (Isaiah 26:3)

Birthday Weekend Race

When possible, it’s fun to run a race around my birthday. Last year for #50, friends joined me to run a 50k in Mississippi. That trip prompted me to decide to run a full marathon this year-my first since 2012. So for full #5, I found a race in Westerly, Rhode Island. Checked off state #18.


What a nice choice! This is a great shoreline city in the Ocean State.


And I booked a terrific Airbnb only 10 minutes from the race startline. Thanks, Bob and Gina!

Not everyone would choose to run a race on a 3-day birthday weekend. But whatever helps you celebrate well, don’t forget to do it.

Watch “No Other King” on YouTube

This song is one of ten originals on my soon-to-be released album “In the Shadows.”

Question: if the video weren’t shot at Christmas and you only heard the lyrics, would you think Easter or Christmas?

If you leave your answer, I will reply with my original inspiration for writing “No Other King.”

“The Angriest…”

When a fan of “Big Bang Theory” comes across a YouTube video of Chuck Lorre talking about its heartbreaking end, you watch it.


In the interview by CBS Sunday Morning, Lorre’s past as being labeled as “the angriest man in television” surfaced. Lorre had this to say:

I’m trying…I’m trying to have more perspective…but fear for me exhibits as anger because I’m not going to show you fear; I’m going to show you anger because that’s just how I grew up and that’s what you present in the world and that maybe is what becomes your reputation.

Thanks for your transparency and helpful insight, Lorre.

Is it possible that you aren’t angry as much as you are afraid? Is it possible your boss isn’t really mad at your feedback but fearful of something completely unrelated to your conversation? Is it possible that all anger is mostly a smokescreen for fear?

Before you let the sun go down on your or someone else’s anger, consider what role fear has. That attempt at more perspective could change your label and improve your reputation. 

There Will Be Pain

I came home two nights ago facing a choice. The choice was how to check off the 10-mile run on the training schedule. To make the choice, I chose to lay down on the bed to ponder (a hindsight look at the choice I ended up making).

As I saw it, I had three choices:

  1. Don’t
  2. Do it now while it’s 80 degrees
  3. Wait until morning, which meant the alarm would go off in time for me to hit the pavement by 4:30

Choice #1 quickly went away to avoid regret somewhere along the race route a week from Sunday. That left choosing between heat and sleep. Choosing heat meant getting it done but with much more strain. Choosing sleep meant getting less and running unfully rested. As usual, my mind ran away from heat strain choosing the dreaded early alarm. Neither sounded fun; both had pain levels more bearable than regret.

Achieving a goal, developing a discipline, and pursuing growth require sacrifice; and with sacrifice there will be pain. Committing to the pain may be half the battle of achieving, developing, and pursuing. Your commitment raises your chances of avoiding regret, knowing your sensible strain level, and rising to the challenge when doubts invade your mind.

When facing choices, maybe these questions can help:

  • How important is avoiding regret?
  • How much is too much?
  • What am I willing to sacrifice?