Unlimited (book review)

Jason Dunn’s accomplishments are extraordinary. His drive definitely seems to put him in a small percentage of not just athletes but people of any discipline or profession.

His strategies to prepare and execute his goals are worth attempting. It may be tempting to think, “I can’t do anything close to what he’s done (100-mile races, Ironman World Championship).” But I believe he’d be the first to reply, “This is not about going after what others go after. It’s about overcoming the doubt and fear to pursue what feels impossible.”

These four quotes thread how Dunn went about setting goals, going after them, and accepting the ups and downs.

Finding inspiration is often easier than people realize; you just need to choose to see the good in the world around you.

If you think or say that something is hard, it will be hard.

Grateful people are not only beautiful, but they are often humble, too.

To be truly successful, you must first do what you don’t want to do when you don’t want to do it-until you do!

If you are on the fence about going after something that seems out of reach, give this book a read. May you find the inspiration to test your limits.

Show Up & Show Support

A shoutout to Bakersfield Behavioral Healthcare Hospital!

They had an exhibit table at the Honor Run at Hart Memorial Park yesterday. The table rep explained why they were there.

I told my husband, “You have a hard job, and you deal with a lot of stress. We understand and are here to show our support and make our services available to all first responders.”

As colleagues in the field, it was a reminder of two things:

  • Even when you may not think it matters, show up. Exhibiting at a Saturday morning race isn’t fancy or sexy, but it says to the community, “We’re here for you.”
  • Regardless of working on opposite sides of the country, show support. It took just a few minutes to walk over to the the table and say, “Thanks for being here. It matters.”

Becoming Rooted (book review)

Each aging day I’m realizing it’s a fantasy to think there is another human being who thinks and acts exactly like me. Some days I wallow in it. Most days I accept reality.

Example #1: Not all my running friends agree with me about ideal running conditions. Mostly the disagreement is temperature. The longer the run the cooler the preferred temperature (upper 40’s-lower 50’sF). For 4-6 mile runs, just keep it out of the 60’s, please.

Example #2: Even more of my friends don’t view engaging politics and current events how I do. Some would say I need to pick a side or at least stay more informed. I’m pretty adamant that the best approach is meeting in the middle and pursuing unity over division.

As I read Randy Woodley’s Becoming Rooted, I thought about several of my friends. Some would never read this book. Some would thoroughly enjoy it. And there I sit in the middle, perfectly content.

Although it’s designed as 100 meditations to read daily, I chose to read several in a sitting. The meditations are grouped under 10 sections, 10 meditations each. Just a couple of pages, each meditation punches a thought ending with an action step. Thoughtful and practical. Challenging and unifying. Welcoming disagreeing friends into a conversation to remind you that you are connected to each other and therefore rooted to one another.

Woodley sums up his efforts through the meditations with this list of values in the final one:

  • Respect: Respect everyone. Everyone and everything is sacred.
  • Harmony: Seek harmony and cooperation with people and nature.
  • Friendship: Increase the number and depth of your close friends and family.
  • Humor: Laugh at yourself; we are merely human.
  • Equality: Everyone expresses their voice in decisions.
  • Authenticity: Speak from your heart.
  • History: Learn from the past. Live presently by looking back.
  • Balance work and rest: Work hard, but rest well.
  • Generosity: Share what you have with others.
  • Accountability: We are all interconnected. We are all related.

Back to my fantasy, maybe more friends will choose to read this book than I imagine.

Heartbroken…There…I Said It

“How are you doing?”

It’s an ordinary, everyday question. But some people have a knack for asking it more like, “No, really. How are you doing?”

I’ve got more than my share of them. Over the last four days, three of them pried. I skirted one, dumped on the other, and indulged the last one.

It wasn’t until listening to the end of the podcast episode I posted about yesterday that the one word to describe how I’m doing surfaced. And it’s one I have never used for myself. I’ve felt and experienced it, just never declared it to be a current condition.

Heartbroken.

Kate: If we think of ourselves as a very sad but also kind of broken in certain parts person, it can feel like, well, that’s not the person who is going to be able to help very much, do very much. We’re already consumed by all the things that have made our lives difficult or tragic in the first place. We are already too aware of the fact that we are living inside of like crosscurrents of things we can’t fix. Kids with intractable problems. Parents with intractable problems. Jobs with intractable problems. But you and I both agree that there’s something weird that happens to the broken hearted, is that there’s like, a kind of an inside-out-ness that happens that can make us maybe exactly the right people to live in unfinished times.

Parker: I think so. This level of engagement, either in politics or in personal and communal life seems to me to require the kind of opening that can comes through broken heartedness. Absolutely. So just as you said, I’ve thought a lot about the fact that there are two ways for the heart to break. It can shatter into shards and just lie useless on the floor, never to be put back together again. Or you can exercise your heart on a daily basis by taking in the little losses, the little deaths, you know, those things that are feel hard to absorb, the news that’s hard to absorb, take it and let it exercise that muscle the way a runner exercises muscles so they won’t snap under stress, and the heart has a chance then to become so supple that it will break open into largeness rather than apart in into shards. And, you know, the most trustworthy people in my life are people who have known broken heartedness, and those who have known it in depths. Those are the people I can go to and say, and tell it the way it is for me. And then, and in the process, experience healing. They don’t have answers for me anymore than I have answers for them. But we can have a conversation rooted in broken heartedness and honesty about that experience that goes somewhere humanly, right?

In my inside-out-ness, I have to say I’ve probably been heartbroken for years without acknowledging it. The recent storms and reactions to the election have brought me to this awareness that I’m oddly thankful for.

I ask myself what’s this about. I didn’t personally experience loss from any of the three hurricanes. Nor did I personally lose a bid for public office. What’s there to be brokenhearted about?

The answer may seem obvious to you, but it’s not always been obvious to me. My Enneagram 1, Myers Briggs ISTJ self tends to be pretty cut and dry. But not recently. At least not these last three months.

I’m leaning into the belief that loving your neighbor as yourself means seeing ourselves as one. When the community hurts, you hurt. When the community loses, you lose. When any portion of the country cries and mourns, you cry and mourn.

The years of brokenheartedness I’m most aware of has to do with my personal church history. To see the church in the middle of the polarization of the country these last five years continues to cut deep. This last week, my heart jolted, even collapsed, as one side hurries to make false biblical comparisons while the other huddles in fear and shock. It’s war. And it’s heartbreaking.

On my run this morning I asked myself two questions: 1) How long do I allow myself to be heartbroken over these two things that personally don’t impact me? 2) What am I doing about this status?

I answered the first one with more questions:

  • Is there a formula? Like, three times the amount of time it takes for all the debris to disappear.
  • Isn’t there more to recovery than just removing and repairing the visible damage?
  • Feels like there’s grief everywhere, right? How long does that take?
  • God’s probably been heartbroken over the Church for longer than I’ve been alive. Where does that leave me?
  • Feels like heartbreak is part of life, and I’m just now owning it. Or at least on behalf of my neighbor. I’ve missed it for a long time, right?

As for question two, my best answer for my spirit was this: Don’t Rush.

  • Don’t Rush to Retort
  • Don’t Rush to Judge
  • Don’t Rush to Wholeness
  • Don’t Rush to Solutions
  • Don’t Rush to Fix
  • Don’t Rush to Start the Day
  • Don’t Rush to Comfort

To the one I skirted, I’m heartbroken. There. I said it.

Cover photo credit: https://www.instagram.com/theoriginalrtpix?igsh=MTkydWQ1MG9qMnJiaA==

Deeper, Stronger Love

About this time last Saturday, I was sitting in the stands of Washington-Grizzly Stadium on the campus of the University of Montana in Missoula waiting for the Zootown Challenge 5k to start. Not too sure how the race would go due to fighting off altitude sickness the last 18 hours, I was anxious to get moving.

When they separated the competitors based on expected pace, I ended up standing by this guy, one of several competitors wearing the same shirt.

I asked, “Tell me about the shirt so many of you are wearing. Are you part of a team?”

“No,” he smiled. “We’re just all here to remember my brother, the guy on our shirts. He died last year. He ran this race the first two years it was put on, so we’re all here to honor him.”

“That’s really amazing. There are a lot of you. How many are there?”

“54. And he’s laughing right now. This is something I never do.”

We chuckled at that thought and ended the short chat with encouragement. Basically, no matter what, we’re going to get this done. The line started moving, and we eventually separated. I passed him once on the course with a nod to keep moving.

Nothing was said about how his brother died. A year later, that wasn’t important to share in a random conversation with a stranger. What was most clear was the brother left behind loved his lost brother and was doing things now because of what he saw and remembers. I’m guessing being in that stadium and running the course was a way for him to say, “I haven’t forgotten you. Odd to say, but I love you probably now more than ever.”

This was fresh in my mind as I had just read these words from Henri Nouwen’s book Life of the Beloved:

I am called to trust that life is a preparation for death as a final act of giving…If love is, indeed, stronger than death, then death has the potential to deepen and strengthen the bonds of love. It was only after Jesus had left his disciples that they were able to grasp what he truly meant to them. But isn’t that true for all who die in love? (Chapter 8, “Given”)

May your loves deepen and strengthen.

I-84 Beauty

In an effort to model balance, here’s some beauty after having posted about lamenting yesterday.

It’s another running trip, this time to the Northwest. The adventure begins in Oregon with the drive from Portland to Pendleton. Having never been to this part of the country, the beauty is as advertised.

You don’t have to even get off I-84 to see it. It’s a pretty constant view of the Columbia River that divides Oregon and Washington. I wonder if Oregonians ever tire of it.

When I looked at the map to see what was accessible when you get off I-84, this is what you find.

About 20 miles east of Portland there is a stretch of exits that take you to several Falls like Shepperd’s. And apparently Oregonians don’t tire of them. They were out taking them in.

Bridal Veil was basically across the road from Shepperd’s giving a view of the river and Washington’s mountains. Fall isn’t in full artistry, but it’s on the way.

Running from Joppa

Jonah 1:3 CEV
Instead, Jonah ran from the Lord. He went to the seaport of Joppa and found a ship that was going to Spain. So he paid his fare, then got on the ship and sailed away to escape.

Most 4:30AM runs don’t make me think of Old Testament prophets. This morning, I might as well have been boarding a boat bound for Spain.

Never mind the fact that a gradual heavier rain fell over the five miles. The connection was a familiar spirit that I’ve encountered many times over my 56 years. I’ve come to identify it as the Jonah Syndrome (JS). See if these three words sound symptomatic: frustrated, angry, and resentful.

The more I chatted and listened to myself, the more I realized I wasn’t the only one in the conversation. If I’m being honest, I told God I felt pretty justified in these emotions. He didn’t disagree; but he didn’t give freedom to let them be an excuse for any actions for the day.

That’s when I turned. Instead of getting cozy on the boat kidding myself that the approaching storm had nothing to do with me, I found myself running from Joppa, visualizing the rain symbolically washing away the potential actions produced by JS. The request became, “Replace these symptoms with patience, love, and purpose.”

Here’s what I know about Joppa-you have a choice: keep running to escape or reverse course. Thankfully, God welcomes pacing anyone running from Joppa.

Photo by Justin Aikin on Unsplash

Becomer’s Whispers

‭Did something a few weeks ago that I haven’t done in a while. Went to an actual bookstore. It was for work, but how does a reader go in a bookstore and not make a personal purchase?

So on my running trip two weeks ago, one of the books made the trip. I’m 15 chapters in.

Chapter 14 is entitled “Whispers.” This paragraph starter got my attention:

There is a verse in Psalms that says, “God whispers to those who trust him.”

Made me want to look it up. Couldn’t find it. Then I checked the chapter notes.

Psalm 25:14, author’s paraphrase

I respect that.

Next I opened my Bible app to compare various translations of this verse. Here are three that come close to Sowers’ paraphrase:

  • Psalms 25:14 ERV‬
    [14] The Lord tells his secrets to his followers. He teaches them about his agreement.
  • ‭Psalms 25:14 TPT‬
    [14] There’s a private place reserved for the devoted lovers of Yahweh, where they sit near him and receive the revelation-secrets of his promises.
  • ‭Psalms 25:14 MSG‬
    [14] God-friendship is for God-worshipers; They are the ones he confides in.

Chapter 14 is in Part 4 of the book entitled “Becoming.” These verses’ images encourage me to be becoming.

A Good Name

Left this morning for my first 2024 race trip. Checking off three states between Friday and Monday.

I pretty exclusively fly Southwest. And I want to give a shoutout to this guy.

Lead Flight Attendant,
Flight 4811 from MDW to TUL

From what I observed, a lunch conversation with him would be fun. He’s got a story or two, no doubt.

But my shoutout is due to his leading a flight in a way I’ve never witnessed. Here are six ways he did it.

  • It was his cabin. There was no question who was in charge.
  • He set the tone. There was no question about how any craziness would be addressed.
  • He cared more than usual. He asked and reasked passengers about their wants and needs unlike any flight attendant I recall.
  • He balanced firmness with laughter. Firmness first,  followed by plenty of relaxed engagement.
  • He led a unified crew. They followed his lead and appeared to respect and enjoy each other.
  • He was comfortable in his own skin doing things his way. He knew how he wanted things to go and enjoyed doing it.

It wasn’t appropriate as we deplaned, but I wanted to tell him employees like him give Southwest a good name. More importantly,  for all the people he’d say he represents, he gives all of them a good name.

Well done, Sir!

Burden Management

I was thinking the other day about burdens. Sometimes we know about them; sometimes we’re unaware. More about that in a moment.

As I thought about this, I recalled one of the most memorable images I’ve witnessed while running a race. Believe it or not, it was a runner wearing an Eiffel Tower replica. No kidding.

Frenchman Michel Bach

According to a 2016 article, Mr. Bach has ran in over 200 races around the world. Occasionally he “dons the Eiffel Tower to stand out and embrace his Frenchness.” I don’t recall which race I ran where I saw him (seems like it was either New Orleans or Little Rock), but I was at a loss for words. I believe donning a patch or tattoo of the flag would suffice, but that’s just me.

There are seasons we are well aware of the burdens we have donned. They may have been our choice; they may have been chosen for us. We adjust. We manage. We embrace. When the season is over, we take our learnings and enjoy the lighter season ahead.

Then there are moments where we suddenly awaken to the reality we’ve been carrying a burden without any knowledge when we acquired it. Here’s one that I became aware of a few years ago: Ungrieved Loss. I tell you, that awareness lives out the phrase “knowing is half the battle.”

So how do we wake up to these burdens? I don’t have all the answers to that question, but here are some guesses.

  • Your last sad moment might be a start.
  • What causes your heart heaviness?
  • What’s something you obsess over that is out of your control?
  • What if you asked your closest friend what burdens they believe you carry?
  • Finally, name that thing you know needs to be drawn into the light.

You know, Michel might be on to something. It’s possible he dons a burden he’s aware of in order to bring to light one that’s in the dark. Extreme? Maybe. I’m guessing he lives a lighter life than the rest of us.

Here’s to the pursuit of better burden management, the known and the unknown.