I just googled the word journaling and got 40,900,000 results. Guess another result can’t hurt.
In an effort to keep shrinking my library, I discarded six journals today. Hard to do? Not really, particularly since they are more than a decade old. And as tempting as it is for me to flip through the pages, instead I dwelt on the value of what was on the pages versus the exact words.
If you journal, you know the value. If you don’t journal, well there are 40 million web results to consider its value. As for my experience, here’s why I value journaling.
- Spiritual. This one is first for a reason. In those six journals, my guess is 95% of the content was from the discipline of journaling while engaging scripture reading. During that time frame, I mostly used the acronym SOAP, written about in The Divine Mentor by Wayne Cordeiro, to complete my journaling discipline. My engagement with God and the Bible took on new depth through the words penned on those pages. Pretty sure there’s not a price tag I could put on that.
- Emotional. A lot happened in those twelve years including working at three different churches in various roles, moving to a new city, completing a four-year masters degree, handing off a successful piano competition, becoming an intentional runner, and many other personal and family experiences. Allowing pen and paper to process the emotions of such events is beneficial to the one journaling and to those in their world. The value that is most surprising is how those emotions surface more quickly and more healthily due to the writing discipline.
- Mental. As one who believes our minds should be in constant growth, the discipline of journaling is a tool that aids that growth. When united with spiritual and emotional focuses, my mind is transformed. After twelve years of journaling, I know things I didn’t know before, I know things I didn’t know I needed to know, and I deepened my value of knowing both of those things.
How I journal, how often I journal, and how it impacts me continues to evolve. That’s reason enough to keep journaling.