Try Softer (book review)

I first heard of Aundi Kolber on an episode of The Rise & Fall of Mars Hill. But it wasn’t until I heard her book Try Softer mentioned on a different podcast that I took notice.

I finished the book today. It’s one of those that after you’re done you think, “I could have used that information a long time ago.”

You are not required to set yourself on fire to keep other people warm.

Chapter 5, Boundaries Bring Us Life

Kolber is a licensed professional counselor in Colorado where she’s been practicing since 2009. In Try Softer, she utilizes her own trauma, training, research, Scripture, and client’s stories to illustrate what she means by trying softer. My paraphrase, trying softer is practicing gentleness through life rather than white knuckling it.

People who are aware of and know how to attend to their feelings are truly awake.

Chapter 8, Try Softer with Your Emotions

One of Kolber’s continued messages is to understand you and everyone around you is on a journey. She takes the first five chapters to examine that “process of becoming.” They include research about the brain, a look at the importance of early relationships, the value of boundaries, and a definition of your window of tolerance.

Research shows that taking longer to exhale than to inhale signals to our nervous systems that we are safe, stimulating the vagus nerve. Both help us stay in our window of tolerance.

Chapter 4, Too Hot, Too Cold…Just Right: Finding Your Window of Tolerance

Most of my highlights come for the final five chapters where Kolber offers ways to practice trying softer with your attention, body, emotions, internal critic, and resilience. All ten of the chapters end with exercises and questions to get you started in trying softer. If that sounds overwhelming, each time she reminds you to take your time with them, maybe even note them for later work.

It matters that leaders, parents, and pastors are aware of their own wounds and do their own emotional work.

Chapter 6, Try Softer with Your Attention

Many of us may get tense just thinking of the idea of trying softer. I think Kolber’s statements about surrender sum up how valuable this approach and mindset could be. In the final chapter on resilience, these two thoughts encourage us to take a step toward surrender.

This is what I mean when I talk about surrender: it’s feeling safe enough to release our grip…Paradoxically, when we choose surrender for the right reasons, it empowers us.

Chapter 10, Try Softer with Resilience

My spirit is boosted after reading Try Softer. I invite you to check it out and give yourself a boost to end the year.

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Fruity Fridays: Gentle like Jesus

(A series about the Fruit of the Spirit, Galatians 5)

My Bible reading plan has me in the Gospels (Matthew, Mark, Luke, and John). Knowing it was my turn to write about gentleness and having already thought through some things, it was a natural connection to make between my thoughts and the actions of Jesus as told by these four authors. So first, think along with me about steps we can take toward being gentle, and then consider along with me how Jesus took these steps in three different scenes from the book of John.

Some things I know that produce the fruit of gentleness in me when I do them are listening, checking my emotions, and putting myself in other’s shoes.

Listening:

Very few things put us in a better state of humility than keeping our mouths shut and listening. Avoiding the temptations of interrupting or talking over others leans us into gentleness. Silence welcomes calmness and averts hotheadedness, in both parties.

Checking Emotions:

We all have triggers, which means, like it or not, we all have emotions. Knowing our triggers that might lead to harshness is vital to checking our emotions. Having a plan when the trigger goes off will enhance our chances of responding gently. With these triggers, maintaining a gentle spirit through all emotions can seem impossible. But let’s be honest, sometimes a situation calls for bold, powerful reactions. These are rare situations for most people. Our reactions don’t have to be mean-spirited or destructive. If you find yourself feeling like every situation ends in bold reactions, it’s definitely a sign that gentleness is missing.

Put Yourself in Their Shoes:

Over the years, this discipline has produced gentleness in me when I’ve most needed it. But it doesn’t come naturally to me. Does it you? So how do you nurture putting yourself in someone’s shoes if it isn’t how you’re bent? A few things come to mind:

  • You can’t be the focus of every moment or thought.
  • While listening, refrain from thinking how you’re going to respond or how you feel about the person or the situation.
  • Force yourself to do things that are out of your norm or that are uncomfortable but represent other’s reality, such as volunteer at a shelter, pause and talk with a homeless person, walk somewhere when you could have taken transportation, go without eating, or live on a fixed income.
  • Meditate on the specific dynamics of a person’s life that impact their perspectives, such as family of origin, education, employment, or religious background.

Jesus did these things very well. Take for example his interactions with three people as told by John.

John 3, Nicodemus

He listened to Nicodemus questioning and trying to understand. He checked his emotions by not dismissing him as another Pharisee who might be after him. He put himself in his shoes as a Jewish leader working out his beliefs about who Jesus was.

John 4, Samaritan woman

He actually started this conversation. His gentleness is seen in that move alone. He listened to her question his motives, his common sense, his culture understanding, and her attempts to distract him from her story. He checked his emotions when she tried to challenge him as a Jew, more than once. He put himself in her shoes by recognizing her situation and her desire for something different.

John 11, the village of Bethany

This village was hurting. They were mourning the death of their neighbor and family member, Lazarus. Even in his delay, which no one understood, he ultimately showed gentleness. He showed all gentleness is found in the purpose of glorifying the Father. Through his listening to the mourners, checking his own emotions, and putting himself in their shoes, he turned hearts of sadness and unbelief into joy and conviction.

There is power in gentleness. May we be gentle like Jesus.

Fruity Fridays: Slow, Soft, Seeing Gentleness

(A series about the Fruit of the Spirit, Galatians 5)

post by Eric Vorhies 

When I think of gentleness, the first image that comes to mind is a new parent holding their child. Or maybe, gentleness is the appropriate amount of pressure to a car’s gas pedal when a teen is behind the wheel. It’s the spy in the movie handling the bomb, it’s a team of nurses in the hospital transferring a patient from a stretcher to a bed, and it’s the way one picks up the pieces of broken glass. Gentleness is slow in the way it moves. It understands the importance of a situation and is aware of the consequences of hurriedness. Gentleness is soft in the way it touches. It is reserved for handling the most delicate and fragile of all items. Gentleness sees in the way eyes cannot. Gentleness is guided, not by the present situation, but by the possibilities of many situations that are yet to come. 

Everyone understands the consequences of not being gentle when holding a baby. You could drop them… which apparently isn’t funny to even joke about. But what about the consequences of handling a relationship? Like luggage at an airport — most of the damage is on the inside and goes unseen by the person who handled it poorly. How messed up will someone be on the inside if they are not handled with gentleness? 

I need you to understand something — I haven’t been able to write this post because I have been distracted with life. Work has been unpleasantly slow, and I have been primarily a stay-at-home parent (which I am not good at) of three boys under 5yo (who I love dearly) that are, by default, very dependent on me. Then today, I learned that some very expensive equipment of mine can’t be fixed, I ordered the wrong rental to use this weekend in place of my broken equipment, and everything was frustratingly avoidable. I haven’t wanted to write this because gentleness has been absent from my life. 

And it makes me think…

The level of gentleness that God must possess…It seems unfathomable. Think about it — I am broken with sin, you are broken with sin…everyone is broken. We are metaphorically like fractured and cracked pieces of glass or jars of clay, and God is carrying us to our destination, slowly, softly, and seeing everything that could go wrong. My eyes well up thinking about how differently He has Fathered me than I would have fathered myself. 

The thing that has been weighing heavily on me is the thought that I might somehow be contributing to the brokenness of those around me because I am not being gentle. Is my sin damaging the fragile parts of the people I care most about? I have been short when I should have been patient. I have projected frustration when I should have projected insightfulness. I have been rash when I should have been calming. I have shaken the relational foundations with others to cope with my own feelings.

Maybe you are like me in some way…not applying gentleness to situations that resemble a bomb that is about to explode or to relationships that so are damaged they need to be treated like an ER patient.

Well, that’s why James writes, “Be quick to listen, slow to speak, and slow to become angry.”

Be Slow when you react to people. It will give you time to find the right words to say, if anything needs to be said at all.

Be Soft in the way you deal with them. It is not about the amount of pressure that is applied, but how and where and when that pressure is applied that can break something…or someone.

And See the potential consequences of how not being gentle will play out. Because deep down, we are vulnerable and susceptible to being damaged because of the baggage we carry.

Fruity Fridays: Strength in Gentleness

(A series about the Fruit of the Spirit, Galatians 5)

post by Jeremy Nixon

Galations 5:23 – “the fruit of the spirit is…gentleness.” You know, my favorite thing about the Bible is the stories. There is literally a story about everything in the Bible. Over and over again the Bible shows us the importance of gentleness.  

I’m reminded of the story about the adulterous woman brought to Jesus in the temple in John 8. The scribes and Pharisees caught a lady in the act of adultery and wanted to test Jesus to see what he would do. I think the lady probably expected Jesus to blow up and get angry, while ordering them to stone her…but Jesus was as gentle as could be. He painted a picture of gentleness for us to know how we should act when difficult circumstances and problems come up.  

Most people equate gentleness with weakness, but it is far from weakness. How strong was it for Jesus to stand up to the Pharisees? Even though he is the Son of God, there were several of them and just one of Him. Jesus squatted down and wrote in the dirt. Without a raise of His voice he simply said, “If you are without sin, then cast the first stone.” One by one they left. He turned to the lady and said, “Go and sin no more.” Powerful and gentle, it was far from weak. Jesus didn’t excuse or pass over her sin; He gently called her to change. The same way Jesus was gentle with the adulterous lady is the way we need to be with the people we are around.   

You see, our world needs more gentleness. There is so much hate in our world, and everyone wants to be at the top of food chain. We’ll do anything to get ahead, even if it means hurting others. God doesn’t call us to that. He calls us to be gentle. In Philippians 4:5 Paul says, “Let your gentleness be evident to all.” A gentle person speaks truth, and true followers are known by their gentleness. The same way Jesus spoke truth into the adulterous lady is the same way He calls us to speak truth into this world. When we do this, people will see Christ in us. It’s definitely not easy, but God calls us to it; and we have to strive to be gentle, especially in our day and age. People need it. They desperately need to hear this message about Jesus and His gentle spirit. They’ll see it in us and our actions far before they’ll read it in the Bible.  

How will you show gentleness this week?