Sabbath Model

The subject of rest and Sabbath has become a constant for me over the last twelve months through leading a coaching program and co-leading webinars. If I’ve learned anything in this time, it’s that we could all use more conversing about this as well as more examples of it.

In that light, I thought I’d share how mine went yesterday with some notes.

It didn’t last all day. First thing, I had to deal with some car stuff. Finished and back home at 11.

The next seven hours were my time to “embrace that which gives life.” (Sabbath’s golden rule according to Mark Buchanan, author of The Rest of God.)

Those seven hours included reading devotions and two other books, blogging, meditating, napping, and going to the gym (in this period of my Sabbaths, the TV is not on). None of this felt like work. (Another aspect to Sabbath’s golden rule.) At the end of those seven hours, I could say I had more “life”; you could even say more peace.

No one model of Sabbath fits everyone. While reading may give one person life, it may drain another person. Similarly, playing golf would drain me (probably more like kill me) but would completely bring joy to some friends of mine. So to give us all some kind of guide, here’s a reminder of the golden rule for Sabbath: cease that which is necessary in order to embrace that which gives life.

What could you embrace during your next Sabbath?

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