I have issues. And I have solutions.

Main issue-tight muscles. Issue number one is tight calf muscles. So, more and more I’m relying on heat and ice to fight off injury-ice after the run, heat in between runs. This gel pack is one of the best items I’ve received in a race goodie bag. So useful. 

This item, called The Stick, works for muscles all over the body. It is a daily solution, particularly for my legs. Worth every penny.

For my neck and any other trigger points, this item works wonders. It’s called The Trigger Wheel.

These are a few of the items that keep me on the road. What keeps you moving?