by Michael Wilder

​In case you haven’t realized this fact, you only have 2 feet. Those 2 feet are the only feet you get. Logic dictates then you should probably take care of them, right? 

Imagine for a second if you had a one-of-a-kind piece of art. The artist created that one piece and no other one exists in the whole world. What would you do to keep this piece of art safe? Would you take insurance out on that piece with some type of monetary value, or would you hire an armed security guard to protect it around the clock? This same logic to keep that one-of-a-kind piece of art safe should be the same with our feet. Like I said, we only get those 2 feet, so the best way to take care of them is with shoes. And not just any shoe but the right kind of shoes!

​To start the process of taking care of your feet it all starts with finding the right kind of shoe. If you head to the internet, there are tons of articles about finding the right kind of shoe for your feet. Those articles range from what type of runner you are in relation to where you strike the ground to how many miles you run in a week. I have used this before http://www.runnersworld.com/shoemine as a launching point, but the best way to narrow in on the right shoe for you is to go to a store that specializes in running shoes. By going to the store, they can give you an idea of what shoe to buy based on some tests they give you. One of the test is watching you run and video recording it to give you a better idea of the shoe needed for your running style. For me, I need a shoe that is neutral with high cushion. A neutral shoe helps absorb impact, relieving pressure on knees and joints. With the combination of having high cushion in the heel area, it helps me cushion the constant impact of my joints and knees. Unfortunately, the high cushion does wear off with the amount of miles you put on the shoe. To offset this, I put in a heel insole to get more miles out of the shoe.

​If there is one bad news in finding the right shoe for your feet in order to protect your 2 feet, that is the price. Let’s face it, finding the right running shoe is expensive. An average price on a running shoes is around $160. One way to offset this is to add an insole to prolong the longevity of the shoe, but eventually you will have to buy a new shoe. Experts recommend getting new shoes around 500 miles. The best way to track those miles is either a running journal or with a running app like runkeeper. Another way to offset the cost of shoes is to buy several year models older than the current one. Like cars, shoes have model numbers and years. You can save a bundle on getting “last year’s” model. Regardless of cost, bottom line is you need to protect that one-of-a-kind piece of art that you have. You don’t need to take insurance out for your feet, just need to find the right “security guard” aka a shoe!