Routine

“But” Problem #1

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(A series on lessons learned from running this year)

I’m sure I’ve made it clear before, but I’m okay repeating myself.

Running in the Florida summer is dreadful. This summer, however, I did much better than any summer prior. But that doesn’t mean all went well. Looking back, two particular days stand out…and they’ve got clear takeaways, both having to do with self talk where a “but” led to a problem.

Both happened on Saturdays. Both happened when I drove to run with friends in a running club. Both involved first-time experiences.

The first Saturday experience happened actually back at home after the run. That morning I decided to add a few miles for my long run of the week. And, surprisingly, I managed the run quite well. In fact, I was feeling pretty good about myself. So good, in fact, that I veered away from my normal recovery routine.

My Saturday long run routine is pretty well set.

  • Hit the pavement by 6
  • Minimum 8 miles
  • Recovery starts with a banana and water
  • Stretching while running an Epsom salt bath
  • More water and half a bagel while letting the salt do its thing
  • Shower
  • More fluid and food
  • Nap usually follows within an hour or two, if possible

On this Saturday, I broke routine. I was feeling so good, so surprisingly good, that I let a “but” lead me to break routine. And it led to a personal violation.

“I can’t believe how well I feel. I killed that run. Normally I drink more water while in the bath, but I’m feeling quite good. No water today. I’m mean, it’s only like 8-10 ounces. What’s that matter?”

Did I mention the bath is as hot as I can make it? Which means even more sweating. Which I don’t mind at all…until it’s time to stand up to shower. And this time, my body had something to say.

My body decided it had had enough. And the first-time experience was finding myself waking up on the shower floor not long after wondering, “What is the deal with my head?”

The problem with this scene was I ignored what I knew was wise, common sense, and established. I allowed my mind to accept a problematic “but.”

Lesson #1: “Buts” lead to violations. Violations lead to fetal positions in the shower.

Photo by Karim Ghantous on Unsplash

Running Tuesdays: Convenience vs Agenda Running

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For the last two weeks, Lorraine and Michael shared their thoughts on running alone and running in groups. My turn.

I mostly, which means +90% of the time, run alone. And the answer is really quite simple. CONVENIENCE.

Running when, where, how far, and at what pace I want is really more important to me than anything else. Being able to decide that either on the spot or the night before is more difficult when others are involved. I’ve tried to run routinely with others, and it has mostly ended up being more of a hassle or frustration-counterintuitive to the rewards of running.

Even though I thrive on the convenience of running alone, there is a reason I engage in group running. That reason is when I need to focus on a set AGENDA for which the group is already committed or can help me achieve. That agenda could be anything from building up distance, running a particular tempo, or strength work on hills or a bridge. That agenda overrides any desire for convenience. For me, convenience gets sacrificed to the drive to fulfill the agenda.

You may have heard of the struggle some people have between playing at their work or working at their play. You can guess which way I lean. Some runners are really good at “playing” while they run. I generally have to work to play at my play. By work I mean I mentally have to tell myself to chill, relax, and don’t think too much when I run with a group. One simple way I’ve done that is to not run with any type of technology. If I don’t know my tempo, it keeps me from adjusting it. Ironically, I sometimes choose to run with others to force myself to pull back. I’m one of those odd birds that self-motivates. Those birds need others to help them chill. You could say that my agenda sometimes needs to be not to have one.

If you are toying with running against your normal routine of running alone or with others, I suggest giving yourself a week or two to experiment. Do at least one run a week outside of your normal routine. You’ll most likely learn something about yourself that will move you forward. Think about what feeds you but also what pushes you. Then go about making it work. Find the balance. Enjoy the road.