Running Tuesdays: Introducing Michael

Starting this next Tuesday, I’ll be posting content on running. And in order to cover it well, I’ve invited three running friends (Lorraine, Michael and Monika) to guest blog along with me. We’ll write about things like training routines, equipment choices, etc. We will each take a turn at addressing the same topic. Should be fun.

So by way of introduction, for the next few days you’ll read a quick bio of one of the four of us. Welcome to Running Tuesdays!

Guest Blogger Michael


1. How long have you been a runner? 

Been running since 2010, so 6 years now.

2. What is your average weekly mileage? 

Not training for a race it would be 15 miles a week.

3. What is your shoe brand preference? 

I wear Asics and for the last 2 years its been the Cumulus model.

4. What is your race age grouping?

30 to 34 

5. What is your favorite running accomplishment? 

Completing the Goofy Challenge during the Walt Disney World Marathon Weekend in 2015 and I look forward to doing it again in 2017!

It’s Ok if They Say ‘No’

When someone tells us no either directly in conversation or indirectly in their actions, we are tempted to take it personally. We are most tempted to do that when we were expecting a yes.

In my @youversion reading plan today, the topic was that God is a giver, in particularly a giver of choices. Here’s a quote from the reading:

When people say no, he allows it and keeps on loving them. God is a giver. And one of the things he always gives is a choice. But like a real giver, he also gives the consequences of those choices. He respects boundaries because he created boundaries in the first place. 

So if you want to give and love like God does, you can give others a choice to say “No…

  • …I don’t forgive you”
  • …I don’t want your help”
  • …I don’t like your decision”
  • …I don’t want to talk right now”
  • …I don’t understand where you’re coming from”
  • …I don’t agree with you”
  • …I don’t think you’re right for this position”

When you give them the loving choice to say no, then you will less likely take their no personally. It’s their choice. Give it to them. It’s okay if they say no.

Fear and Conviction

One more insight to share from Wilson’s book, The Next Level. Here’s a quote from chapter 27, The Excuses Test:

Our response to change is a reflection of the condition of our hearts. We live in fear when we insist on every question being answered and success guaranteed before we are willing to take the slightest step. We show our conviction of God’s wisdom, goodness, and strength when we trust and move forward without knowing all the answers.

If you find yourself paralyzed by fear, one way out is to stop demanding. Demand less from yourself, from God and from others. Pray for enough trust to take just one step out of your fear without demanding any degree of guarantee.

If you find yourself lacking conviction, check the object of your faith. Conviction’s strength comes from the object of faith. If the object is personal peace from having all the answers, life is going to be very stressful. If the object is the character of God, life is going to be more joyful. Discuss with God the object of your faith. You’ll find He’s a good listener, particularly to those who choose him as the object of their faith.

4 Ways to Let Them Walk Away

Speaking truth with grace and love can be hard business. Like it or not, it is a business we should all practice and work to improve our giving and receiving of it.

In chapter 26 of his book The Next Level, Scott Wilson talks about this business between Jesus and the Rich Young Ruler in Mark 10. 

“And as he was setting out on his journey, a man ran up and knelt before him and asked him, “Good Teacher, what must I do to inherit eternal life?” And Jesus said to him, “Why do you call me good? No one is good except God alone. You know the commandments: ‘Do not murder, Do not commit adultery, Do not steal, Do not bear false witness, Do not defraud, Honor your father and mother.'” And he said to him, “Teacher, all these I have kept from my youth.” And Jesus, looking at him, loved him, and said to him, “You lack one thing: go, sell all that you have and give to the poor, and you will have treasure in heaven; and come, follow me.” Disheartened by the saying, he went away sorrowful, for he had great possessions. And Jesus looked around and said to his disciples, “How difficult it will be for those who have wealth to enter the kingdom of God!””

‭‭Mark‬ ‭10:17-23‬ ‭ESV‬‬

Here’s what Wilson wrote about Jesus’ interactions in this situation:

Jesus didn’t shake his fist at the man, and he didn’t warn him of impending doom if he didn’t repent. He simply spoke the truth with grace and love, and he let the man respond however he chose. Mark tells us the man was “very sad” to hear Jesus’ invitation, and he walked away. To him, money was more important than God’s favor. The man, though, wasn’t the only one who was sad that day. I’m sure Jesus felt sorrow as he watched him walk away.

If you’ve engaged in this business, you can relate to how Jesus possibly felt. When someone hears the truth but rejects it and walks away, the truth teller faces many possible reactions, emotions, and temptations. As Jesus modeled, the truth listener needs to be given the chance to walk away. For many truth tellers, this may be the roughest part of the business. Here are four ways for the truth teller to let the truth listener walk away:

  1. Be sad for them but refuse to follow them
  2. Love them but refuse to enable them
  3. Forgive them if necessary but refuse to receive repeated behaviors 
  4. Receive them if they return but refuse to ignore any relapsing behaviors

You may think of other boundaries to help. That’s good. This business is necessary. 

Yes, the listener may choose to walk away. That’s okay. Stay in business.

The Next Level (Book Review)

Thankfully, I took my time reading through this book. Bought it four years ago on recommendation, but it’s been waiting its turn. As often happens, the timing was perfect. So thanks for the recommendation, Nancy.

This book is palatable for readers of all levels, by the way. The 31 chapters, that Wilson labels days, are no longer than 8 pages. So one could move leisurely through the book if desired. Each chapter is very devotional in nature, ending with a few questions for personal meditation or for group discussion. If you are a small group leader, you should definitely consider using this book for your group.

God has good and specific purposes for the tests he gives us. 

Each day focuses on a character in the Bible and a test they passed or failed that provided a next-level opportunity in their life’s journey. What Wilson does very well is make these tests applicable to the reader’s life as well. Examples of these tests include obedience, identity, perseverance, readiness, honesty, humility, loneliness, direction and courage. Who of us have or won’t face these tests? Here are some observations from these tests:

In many ways, knowing who we are and whose we are is at the heart of every other test in our lives. 

God never wastes our pain. He uses it to draw us deeper into a relationship with him and to touch people’s lives. 

Insisting God answer our questions creates a roadblock for our faith. 

There’s a difference between saying “yes” to God and saying “yes” to people. 

We get the most joy in life when we become holders of the spotlight instead of insisting on being in the spotlight. 

Whether you read it now or it waits its turn, this book should be in your library.