My last post shared two runners’s story, observed from a distance. They ran a half marathon together on Wednesday; I doubt it was their first nor their last. The uniqueness of one being blind and the other a guide got me thinking. So that post focused on the blind runner, lessons to learn from running blind. So what lessons could we learn from the running guide?

At some time in life, we are a guide. It may be as a parent, an employer, a teacher, a facilitator, a trainer-so many opportunities for us to tether up and lead someone down a path they have never traveled or simply can’t see to navigate on their own. In those moments, we have much to keep in mind, to consider how best to fulfill our role. From the example of guiding a blind runner, here are some things to consider.

• Relax

If you want your runner to be comfortable and enjoy their experience, you have to lead that part of their journey also. Bringing skepticism or doubt or tension to the start line will make for a long race. So whatever you’ve got to do to step up to the start line relaxed (train a lot, know the course, anticipate questions and concerns, curb your emotions), do it!

• Forward movement

Being relaxed will help avoid paralysis at the start line. Committing to forward progress will keep you moving long after the gun has sounded. Somewhere along the 13.1 miles, your runner may question if they can finish. Dealing with the possible-only worrying about the next step-will maintain focus on the present and let the future take care of itself.

• Loose Grip

The tether between Brandon and Adam was less than an arm’s length, long enough to allow space but short enough to control direction and create rhythm. This subtle avenue toward confidence and freedom may be the most important path to trust. Yes, you are needed. No, you are not completely in charge. You are a guide, not a dictator.

• Follow their Lead

The best leaders know how to follow. On race day, you have to pay attention to how they are feeling, thinking, and responding in that moment. How they were in training or at dinner the night before is irrelevant. How they show up to the start line is what you have to follow. Pay attention and follow their lead. This requires balance; but if you’re relaxed, thinking forward, and holding a loose grip, following will be much easier.

• Respect their Pace

Get this straight: this is not your race; it’s theirs. If they aren’t thinking anything about setting a personal record or finishing in the top three, neither should you. The pace is up to them. You came to help them accomplish their goals, not yours. Whatever their pace is, respect it.

• Stay in Your Lane

Drifting in and out of your lane will eventually result in a fall, which could have various consequences. Stay in your running lane. Stay in your emotional lane. Stay in your guiding lane. Commit to knowing your lane and staying in it. Correct any drifting step by step.

Our guiding opportunities can be very rewarding and fulfilling. Let’s embrace them in order to celebrate our tethered partner’s race.