We don’t control things; we regulate things. Human beings actually don’t control anything. We have agency, and we can regulate things; but we don’t absolutely, like dictators, control anything. I can’t control my heartrate absolutely. I ultimately can’t even control my breathing rate. I can regulate it-I can move it up and move it down-but there are going to be certain perimeters within which, you know, I can only hold my breath for so long and then I got to start breathing again.

Curt Thompson, MD

First I came across this graphic posted on social media. Within hours, I heard Dr. Thompson’s quote on his podcast, Being Known.

Our extremely accessible world tempts us to focus on the wrong things, to believe we can-or must-control more than is possible. When accepted, these temptations lead to overwhelming emotions that take us down roads we weren’t designed to travel.

This graphic states a helpful principle: focus on the things that matter that you can control. Everything else requires faith. Faith that all things matter to God. Faith that he controls all things. When I misplace that faith, I’ve given into another temptation-playing God.

These temptations need regulating. Working on regulating is less overwhelming than working on controlling. That I can work on. That makes me think of some of the Beatitudes-Jesus’ teaching on what blessing looks like.

³ “You’re blessed when you’re at the end of your rope. With less of you there is more of God and his rule.

⁴ “You’re blessed when you feel you’ve lost what is most dear to you. Only then can you be embraced by the One most dear to you.

⁵ “You’re blessed when you’re content with just who you are—no more, no less. That’s the moment you find yourselves proud owners of everything that can’t be bought.

⁶ “You’re blessed when you’ve worked up a good appetite for God. He’s food and drink in the best meal you’ll ever eat.

⁷ “You’re blessed when you care. At the moment of being ‘care-full,’ you find yourselves cared for.

⁸ “You’re blessed when you get your inside world—your mind and heart—put right. Then you can see God in the outside world.

⁹ “You’re blessed when you can show people how to cooperate instead of compete or fight. That’s when you discover who you really are, and your place in God’s family.

Matthew 5:3-9, The Message

Photo by Markus Spiske on Unsplash