Self-Directed Neuroplasticity

This week I participated in a Q&A following a 40-minute story and message on the subject of overcoming addiction. The story shared was of a woman walking away from her Haitian family’s expectations of her continuing the business of voodoo. The message shared by a pastor focused on how God speaks into our life’s storms; his focus was the Gospel story of Jesus walking on the water and Peter’s attempt to do the same.

In prepping for the Q&A by listening to the pre-recording of the pastor’s message and considering the prepared questions, I revisited a book I read several years ago by Dr. Charles Stone. In his book Brain-Savvy Leaders, Dr. Stone wrote this about change:

When we learn, repeated thoughts about the same subject become mental maps that eventually become habits or deeply engrained beliefs. That’s why reading, studying, and meditating upon scripture is so vital for a Christian. The more we focus on God’s word, the more brain connections we make about this truth, thus reinforcing our values and beliefs. It’s as if the Holy Spirit “rezones” our brains with God’s truth. This change is called self-directed neuroplasticity. The Apostle Paul speaks to this change in Romans 12:2: “Don’t be conformed to the patterns of this world, but be transformed by the renewing of your minds so that you can figure out what God’s will is-what is good and pleasing and mature.”

Chapter 4, Meet Your Brain’s Parts

What in the world is neuroplasticity? Dr. Stone describes it as the reconfiguring and rewiring of neurons that happens when we learn or when the brain “assumes functions it normally doesn’t do by taking over the functions from a damaged part of the brain.”

These thoughts were helpful to bring to the conversation when this question was asked: “What posture helps us stand against our feelings, to keep us from sinking in the storm?” Whatever our feelings are telling us about the storm we are facing, some rewiring can bring hope. However far we have sank, some reconfiguring how to think and live can lift us up.

Our brain’s zoning can be impacted greatly by traumatic events and addictive behaviors. The reality that our brain can be rezoned brings light and peace into one’s stormy life. As for postures-you might say self-directed neuroplasticity-to keep us from sinking, consider these:

  • How can you maintain a posture for learning?
  • How can you establish a posture of meditating on scripture?
  • How can you resist the posture of having your back turned away rather than your face turned toward God?

Photo by Timothy Dykes on Unsplash

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