Finished the last page of my current journal this morning. Always produces more thoughts and musings. Figured I’d share two of them for other journalers out there.

Question #1: Do I really need to keep them forever?

A few years ago a coaching client revealed they had every journal they’d ever written. So when they revealed how attached they were to them and expressed their bondage to the past, we went down the road of determining what might be healthier when it comes to keeping old journals. After they did some purging, they genuinely felt free from some of their past.

I since have developed a boundary of only keeping journals from the past five years. That’s my healthy mark. If you have never thought about this, it’s worth pondering. It’s possible there’s some freedom available for your heart, mind, and spirit.

Question #2: How often should I look back?

It’s another question based on what’s healthy for you. I took a few minutes this morning to purge and remember. The timing that seems right for my looking back is roughly twice a year. What I noticed this morning were two interesting emotions. Some entries still resonated strongly, strong enough to keep for future remembrance. Other entries that seemed intense when they were experienced were easy to release.

I have no idea how other journalers approach purging and remembering. If you have reflections to share, please do. Or maybe chew on it in your next entry. Either way, may your journaling continue to bring you health and freedom.