Books

Single At Heart: The Ones vs. The One

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Chapter five was by far the most insightful and helpful in DePaulo’s book, Single At Heart. Entitled “The Ones,” the message is clear-single at heart people flourish because of their investment in a posse of friends rather than putting all of their emotional and relationship capital into just one person.

After decades of obsessive preoccupation with the study of marriage and romantic partnerships, scholars are increasingly turning their attention to friends.

The awareness of the possibility of a rich life as a single person through friends cannot be overstated. It starts by dropping the fantasy that one person, The One, will be sufficient. DePaulo’s shared research makes that clear.

What does having The Ones look like? It could be through the formation of what some call chosen or found families. Found family members choose over and over again to be there for one another when neither law or custom demands it. These relationships honor authenticity, knowing and loving one another as you are.

As for all the other possibilities, it looks however works best for you. There isn’t an expectation that has to be met. One single person’s group of Ones could be large and another’s much smaller. DePaulo said she doesn’t have nearly as many Ones as others. She has someone she turns to when she has good news, a different person she seeks out when she’s distraught. When she needs to vent some righteous anger, that’s usually someone else.

As a different example, here’s how one subject explained her friends:

There is the friend with whom I go on road trips, the friend who I go to see movies with, the theater buff who is my companion when I wish to see plays, the foodies who like trying out new restaurants like I do, and the potluck and other dinners I have with friends.

Then there’s the reality that some singles at heart can be their own source of comfort and security. Other people aren’t as necessary.

DePaulo’s advice for the Single at Heart:

If friends are at the center of your life, you already take them seriously. Let other people know that…If other people do not have a particularly important place in your life and that’s how you like it, own that too.

Single person, may your Ones enrich your life!

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Single At Heart: Psychologically Rich Living

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While traveling a few weeks ago, I read one of the more interesting books for my year.

I intentionally sought out a book on this topic for various reasons, mostly due to observing challenges of recent divorcees and contentment struggles of younger singles. This book did not disappoint.

DePaulo’s approach is thorough, very direct, and heavily researched. You feel like you are listening to an authority on the topic of single living.

Her research led her to this label for those who have come to the conclusion they really aren’t interested in being coupled; they are content in their heart to remain single. To determine one’s level of being single at heart, she developed a 15-question questionnaire. You can find it on this link: https://belladepaulo.com/2019/10/single-at-heart-tell-me-about-your-life-in-your-own-words/

I want to highlight two thoughts in this post and one to follow, although there are many more worthwhile nuggets. The first highlight comes from social research referenced in chapter 1. This study asked people in nine nations to describe their ideal life choosing between three options-happy, meaningful, or psychologically rich.

On their deathbeds, a person who led a happy life might say, “I had fun!” whereas a person who had a meaningful life would think, I made a difference! The parting thoughts of the person who led a psychologically rich life would be, What a journey!

DePaulo determined the psychological richness of single at heart people is the most distinctive, even if they also experienced happiness and meaningfulness. I not only found this insightful, but completely agree.

Following this discussion, she then approached the value of authenticity of single at heart people. Acknowledging anyone of any relationship status can live authentically, she added this insight:

People who are single at heart, though, who are bucking powerful social norms, are especially likely to think deeply about who they really are and what they really want.

These thoughts jumpstart the book. They lay the foundation for what I believe could be excellent dialogue for people of all relationship statuses whose outcome could be psychologically rich living.

Psalms: Being Prayed Over

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Many of my more moving moments of prayer have been when someone is being prayed over.

Maybe it’s because we don’t do it enough. Maybe it’s because we wait too long. Maybe it’s simply because it’s the breath of communion.

Each time my spiritual director prays over me, there’s an invitation and connection with the Holy One. Those two things are always in reach, but they seem energized by the words and spirit of a fellow believer.

I’ve witnessed this twice in the last two months while praying over believers in emotional and spiritual pain. It seemed either they were hearing words they didn’t know how to voice or cries exactly aligned with their hearts. These were holy communion moments.

In a different but similar way, I’ve experienced this by an unexpected means this week. Rather than reading my daily scriptures, I’ve utilized the audio reading on the app. Since I’m in Psalms, my experience feels very much like I’m being prayed over. Phrases rang truer, praises raised higher, and promises rose stronger.

Maybe scripture feels lifeless for you today. Maybe someone reading it over you would restart your inhaling and exhaling.

Maybe you’ve ran out of words to pray. Maybe someone praying over you could pick up where you left off, even say what you didn’t know how to or knew you needed to.

Communion awaits.

The Wisdom of Stability, Part 2-Midday Demons (book review)

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The following chapter in Hartgrove’s book warns, “Buckle Up!”

After encouraging nurturing roots of love, he immediately offers that you can expect spiritual challenges. His first reference retells the story of the desert monastics’ “describing the ‘noonday devil’ who attacks after one commits to stay and begins to feel the heat of high noon.”

This is where the book’s subtitle, “Rooting Faith in a Mobile Culture,” gets highlighted. To stay, to root, to pursue stability “against the seas of constant change makes us susceptible to temptations we would not otherwise have occasion to know.”

The practice of stability cannot be reduced to a quick fix for the spiritual anxiety of a placeless people. It is a process. It takes time…To persevere in the process that leads to real growth, we must learn to name and resist the midday demons.

These are the three midday demons:

  • Ambition’s Whisper
  • Boredom’s Rut
  • Vainglory’s Delusion

I’m quite familiar with the first two. They often show face at high noon. Hartgrove offers several countermoves to these temptations focused on both spirit and body including physical activity, engaging community, and dying well.

This book, available on hoopla and an easy weekend read, is worthwhile. If you only read chapters four and five of this book, you will be enriched. However much you read, you’ll find yourself wiser and pondering your stability.

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The Wisdom of Stability, Part 1-Roots of Love (book review)

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Reading while traveling last weekend I gained a broader definition for stability thanks to Jonathan Wilson-Hartgrove. His book, The Wisdom of Stability, affirmed and challenged me, leaving me with this evaluation-I’m decently stable, but there’s always need for growth.

It’s important to point out what Hartgrove is addressing. He’s not talking about the need for emotional regulation or mental wellness. In simple terms, he shares a message of valuing staying put, committing to less wandering, and acknowledging “there comes a time to set seeking aside,” as Kathleen Norris states in her foreword.

Example: I overheard someone this morning describing the makeup of three fantasy football leagues they’re active in. One is made up of college friends; another is made up of childhood friends. Possibly without intention, this person is practicing stability in a way that many of us aren’t.

To practice stability is to learn to love both a place and its people. -Chapter 4, “Roots of Love”

Hartgrove uses trees to explain in chapter four. His analogy rings true, especially for those living where I do. Last year’s hurricane season wreaked havoc. Ask those who live where I moved in April. The community lost over a third of its trees. Why? Their roots couldn’t withstand the winds.

The chapter title, “Roots of Love,” comes from a thought by Benedictine Anselm of Canterbury, a twelfth-century monk who compared a restless monk to a tree. “If he often moves from place to place at his own whim, or remaining in one place is frequently agitated by hatred of it, he never achieves stability with roots of love.”

One temptation in the face of agitation is to flee (more about temptations in part two). Hartgrove challenges us to accept this goes against one reason we were made-to intimately share life with our landscape and its people.

How else can we learn the attention that is needed to really know a community? How else would we ever gain the patience that is required to care for a place over time?

Friday, I chose to go inside Chick-fil-A for lunch rather than hurry through the drivethrough. Not many other customers made the same choice, so the hostess had few people to chat up. She chose me as her customer to get to know. She asked a pretty standard question for non-Floridians, “Did you grow up in Florida?” I have to honestly answer that with a no. But when I say I’ve lived in Florida since 1986 and in this area since 2002, the reply is usually something like, “Well, you might as well have.”

More than once my seeking has tempted me to move on.

More than once, I’m reminded that God is wiser than me. With his wisdom comes stability, and with that stability comes wisdom.

The King is at the Gate

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Psalms 24:7-10 CEV (A Psalm by David)
[7] Open the ancient gates, so that the glorious king may come in.

[8] Who is this glorious king? He is our Lord, a strong and mighty warrior.

[9] Open the ancient gates, so that the glorious king may come in.

[10] Who is this glorious king? He is our Lord, the All-Powerful!

Suppose the ancient gates are entries to your mind, body, and spirit.

Even though he created you, this king doesn’t do force entry.

Even though your gate would yield to his command, this king knocks and waits for your reply.

It’s a common thought for those engaging him for the first time that it has to happen in a formal setting-church, monastery, temple, retreat center, for example. The psalmist declares, “Not so.” The gate controls are yours anytime of the day no matter your location.

This king waits to receive access to you, to be with you, all of you. And maybe unbeknownst to you, you’ve been waiting for him, too.

Opening your gate to this king makes room for connection you’ve been waiting for.

Opening your gate to this king makes preparation for healing you’ve been waiting for.

Opening your gate to this king makes room for communion you’ve been waiting for.

Opening your gate to this king makes it possible you exit the gate together.

What you’ve been waiting for may just be waiting for you on the other side of your gate. But it’s not actually a what. It’s a who.

Open Your Gates!

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Journaling For Beginners, Part 3: Three Imagining Questions

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In the last week, I heard another pre-determined set of questions that take a different approach to reflective journaling. They came from chapter three, “Hello To the Imagination,” in Padraig O Tauma’s In the Shelter.

  • How would you describe today?
  • Have you seen anything interesting on the way?
  • Is it working?

What I like about this set of questions is their openness. They create reflection that is deeper and broader, not solely focused on what happened after the alarm sounded.

Asking yourself to think about what you saw interesting is a different way of remembering. It’s not asking you to judge. Basically, what caught your attention, what made you curious. Feels like neuroplasticity in action.

Yes, the vagueness of “it” in question three is intentional. You get to decide what “it” is. You might need more than a page for that one occasionally.

Personally, I don’t see myself using this set of questions regularly. But they make a great tool, one I’ve chosen to add to the box.

Photo by Ahmet Yüksek ✪ on Unsplash

Journaling For Beginners, Part 2: 30-Day Challenge

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Another approach to journaling is answering a pre-determined set of questions. I’ve come across two this year that I’ve engaged.

The first one I started on Easter Sunday. It was a 30-Day challenge created by Alex Banayan, author of The Third Door.

Now, before you dismiss it thinking you can’t commit to something 30 days in a row, here’s your better option. Think 30 consecutive journal entries. Some missed days along the journey are to be expected and shouldn’t be viewed as failing. I took 40 days. No guilt or shame.

The focus is similar to yesterday’s post-a review of your day. But answering three questions may take a little more time and thought. Here they are:

  • What filled me with enthusiasm today?
  • What drained me of energy today?
  • What did I learn about myself today?

The balance in these questions is healthy. You give yourself an opportunity to engage what fills you, to overcome what drains you, and to grow in understanding yourself.

Banayan encourages this reflection as a final entry following the challenge: Read back over your entries to identify patterns for all three questions. That exercise will take some time. No rush. I didn’t do that in one setting, by the way. Took one question at a time over a couple of days.

What I liked about this challenge was that it led to progress. If you’re wanting more from your journaling than reflection, this challenge is for you.

Photo by Jac Alexandru on Unsplash

Journaling for Beginners, Part 1: Focus on Wins

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In the last month, two younger men have asked how to start journaling. Love it. Speaks to many things about their approach to life and their desire to grow.

When I said something akin to, “There’s no right way to journal; you’ll figure out what works best for you,” they both pretty much responded, “Not helpful.”

To be helpful, I shared this approach that I started in January after reading Dan Sullivan and Dr. Benjamin Hardy‘s The Gap and The Gain: The High Achiever’s Guide to Happiness, Confidence, and Success. Bottom line: Focus on Daily Wins.

The exercise is simple. At the end of the day, within the hour before going to bed, write down three wins from the day. This effort has many possible positive outcomes: better sleep, grateful mindset, acknowledging progress, and fostering happiness.

To increase your gain more, a deeper step is to write down three wins to achieve the next day. No more than three. This focus has the potential to improve setting priorities and increasing productivity.

No matter your age or season of life, I’m guessing trying this approach to journaling for the next month could be fruitful, maybe even life changing. After 15 years of this practice, here’s how Dan Sullivan describes its impact:

I go to bed feeling excited about the next day. I wake up the next morning excited. Oftentimes, what happens is I have wins bigger than the three I had imagined the night before.

If you’re struggling in your journaling discipline, give this focus a try. You are already winning. Take note.

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Let’s Talk

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Started listening to a new audio book, In the Shelter by Padraig O Tuama. In chapter one he asked an interesting question about prayer, one I’ve not heard worded this way before. “Where is it that we are when we pray?”

It’s a different way to challenge one’s emotional and mental approach to prayer.

We are often in many places. We are saying to ourselves, “I should be somewhere else,” or, “I should be someone else,” or “I am not where I say I am.” In prayer, to begin where you are not is a poor beginning.

To begin where you are may take courage or compromise or painful truth telling; whatever it takes, it’s wise to begin there. The only place to begin is where I am.

Not where you want or feel you ought to be. This could mean rather than naming your present state-confused, frustrated, hurt, angry, lonely, unhappy, etc.-you ask for where you want to be or where you feel it is your duty to be-fulfilled, joyful, connected, healed, satisfied, understood, peaceful, etc.

Not in many places. We can often pray about what has happened, what we fear is going to happen rather than what is happening in this moment. We can be drawn to focus on the past or the future to the point that the present is ignored, maybe even avoided. The result that we aren’t even intending can be distance, even creating space for drifting to begin.

I believe what he’s encouraging is twofold. One is raw honesty. The other is naked vulnerability.

Prayer that is honest and vulnerable, not pious or fake, says to God, “I’m here. I believe you are too. Let’s talk.”

Photo by Fallon Michael on Unsplash