Devotional

Gracists

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Last month I had a conversation that left me with a feeling I didn’t want and, for sure, didn’t see coming. A few weeks later while attending a community event one speaker mentioned moral injury. And that feeling suddenly had a name. Check out this video to learn more about it.

This incident led me to intentionally choose to read several YouVersion devotional plans addressing the topic of racism. One of those was based on David Anderson’s book Gracism. Day 3 of that plan was very helpful, so I want to share this segment from that devotional:

From 1 Corinthians 12, I have identified eight principles or sayings that can guide us as we develop as gracists. These sayings lead us to actions that we can engage in to build bridges across the deepest divides of color, class, and culture. As you meditate on these verses, look for each of the eight sayings listed below.

  1. I will lift you up. “Special honor” means lifting up the humble among us.
  2. I will cover you. “Special modesty” means protecting the most vulnerable among us from embarrassment.
  3. I will share with you. “No special treatment” means refusing to accept special treatment if it is at the detriment of others who need it.
  4. I will honor you. “Greater honor” means God, as a gracist, has given greater honor to the humble.
  5. I will stand with you. “No division” means when the majority helps the minority, and the stronger helps the weaker (gracism), it keeps us from division within the body (an opposite view than normal).
  6. I will consider you. “Equal concern” means having a heart as big for our neighbors as we do for ourselves.
  7. I will celebrate with you. “Rejoices with it” means when the humble, or less honorable, are helped, we are to rejoice with them.
  8. I will heal with you. “Suffers with it” means empathizing with the pain of another and walking empathetically with the injured party.

To connect with that day of the plan, follow this link: Gracism: The Art of Inclusion – Day 3 of 5

Here’s to our collective development as Gracists.

Centering Prayer and Inner Awakening (book review)

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If you identify as one of these people, this book may be for you:

  • Contemplative
  • Meditative
  • Pursuing Spiritual Formation

Chances are the terms Centering Prayer or Welcoming Prayer are new to you. They were to me, which drew me to the book.

The first three sections of the book include 10 chapters teaching the method, tradition, and psychology of centering prayer.

The final section focuses on inner awakening and introduces welcoming prayer in chapter 13. That chapter by far was the most resourcing. This tool is meant to help surrender be an underlying attitude and practice for meeting daily life.

The welcoming prayer follows a three-step process:

  1. Focus and Sink In: Focus on how emotions or physical pain are being experienced in your body. Stay present without analyzing.
  2. Welcome: By welcoming the emotion or pain, you are not attempting to eliminate it but disarm it.
  3. Let Go: Two ways to go about this. 1) Short: “I let go of my anger,” or “I give my anger to God.” 2) Litany using the following formula: “I let go my desire for security and survival. I let go my desire for esteem and affection. I let go my desire for power and control. I let go my desire to change the situation.”

This quote sums it up quite well:

Here now, is the right place for you to wrestle before the divine face. If you remain firm, if you do not bend, you shall see and perceive great wonders. You will discover how Christ will storm the hell in you and will break your beasts. -Jacob Boehme

I don’t know about you, but I welcome the image and reality that the hell in me doesn’t have to be battled alone. I challenge you to try the welcoming prayer in the next 48 hours. Remain firm. Don’t bend. Welcome the beasts.

Flying Through the Clouds

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The last leg of my trip from Sarasota to Bakersfield, California, yesterday started in Phoenix. I had been watching the weather forecast for weeks, curious what to expect for the race tomorrow. So I knew it had been rainy that morning and was supposed to be clearing. When the pilot said he expected the last part of the ride to be bumpy, I nodded.

Sure enough, about 20 minutes before landing the clear skies gave way to a blanket of clouds. I decided I’d watch the decent through my window-seat view.

For quite a while we flew just above the clouds. That’s all you could see beneath the plane. I was waiting to see when the pilot decided to dive. When he did, I looked at my watch.

It was roughly six minutes later when the plane was beneath the clouds, the blanket shadowing Bakersfield.

I wondered what goes through a pilot’s mind before and during a decent into such coverage. If I could, I wanted to ask the pilot to give me one word to describe what he felt during that six minutes flying through the clouds.

Often we feel like that. Those six minutes could literally be six weeks, months, years, or decades. The possible one-word list is long:

  • Unsettled
  • Edgy
  • Heavy
  • Antsy
  • Lost
  • Tired
  • Frustrated
  • Guarded

The truth I was reminded of watching out that window is this: God doesn’t change.

During that twenty minutes while experiencing the beauty above the clouds, the uncertainty through the clouds, and the darkness under the clouds, my location and my experience didn’t impact Him. Our relationship remained the same every second.

Wherever you find yourself in relation to the clouds, hold on to this truth. The clouds were created. Their Creator is not drained or threatened by them. He remains the same above, through, and under.

Photo by Johannes Mändle on Unsplash

The Shepherd Beside Us

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(By Guest Blogger Dawn Van Beck)

Let’s talk sheep.

Jesus talks a lot about sheep. Throughout most of the book of John, chapter 10, He speaks of sheep as an analogy for His people, His followers.

Therefore, Jesus said again, “I tell you the truth, I am the gate for the sheep. All who ever came before me were thieves and robbers, but the sheep did not listen to them. I am the gate; whoever enters through me will find pasture. The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” (John 10:7-10)

A shepherd guards the gate to keep wolves out. He guides his flock to green pastures where they find their supply of life. Jesus illustrates how He is the gatekeeper and the good shepherd for each of us. He guards and protects us (His sheep) from danger. He leads us to places of abundance where we find nourishment, comfort, and peace. Resting in the pasture God provides, we find a permanent state of enjoying all we need to live the full, abundant life He desires for us.

Now, you may be thinking this all sounds great and wonderful, but are you and I really being compared to sheep? Is this good or bad? Hmmmmm.

The prophet, Isaiah, suggests we all are “like sheep” and “have gone astray;” “each of us has turned to our own way” (Isaiah 53:6). Research suggests that sheep tend to wander off from the flock and become lost, giving them a common, negative description. Therefore, we assume they are dumb, stupid.

Sheep get a bad rap.

I have a feisty Dachshund named Lilly, who obeys me, most of the time.

She stops what she’s doing when I admonish her. She comes running when I call out her name. She sits at attention and listens for my direction. Lilly is not always successful in her efforts to follow me though. She has her own will. She sometimes wanders off or gets sidetracked, or even lost (mostly due to any nearby lizard diversion). Overall, despite her lizard distractions, Lilly has a sincere intent to please and obey me.

Reflecting on our likeness to sheep, my Lilly comes to mind. I am her gatekeeper, protecting her from harm. I am her shepherd, leading her to sources of sustenance and comfort. Even though she occasionally becomes preoccupied with lizards (and goes astray), she follows me, because . . . she knows my voice.

Jesus speaks again, providing an action step on our part.

My sheep listen to my voice; I know them, and they follow me (John 10:27).

If we desire to be led, we must listen to our leader.

Sheep are not dumb. They are dependent. And they know the voice of their shepherd.

A flock of sheep has a dependent relationship with their shepherd. They require guidance to identify the proper fields to graze in. Given they are easy targets, they need protection from swift, aggressive wolves. Sheep can live with little worries because they enjoy the direction, protection, and strength of their shepherd who leads them so they can thrive.

We, too, are dependent, which is most definitely not a weakness or defect, but rather, a blessing.

How glorious it is to rest under the direction and protection of our shepherd, Jesus. He leads us to lush pasture where there is fulfilling refreshment and shelter from the elements. He does not keep us on a leash (like I do with Lilly) but allows us to freely roam, provided we remain within reach of His voice.

How do we hear His voice?

  • Confess. Eliminate any sin barriers that may prevent you from hearing God’s voice.
  • Read the Bible. Reading Scriptures helps you discover God’s promises and who He is.
  • Pray. Your prayer conversations provide intimate communication with God.
  • Get Quiet. Cut out the noise in your life so you are ready to listen and hear God.

We must trust our leader, Jesus, and listen attentively to His voice. This is how God will lead us to the richest and safest of life-giving pastures.

——

Dawn Van Beck is an author and speaker passionate about helping women discover the redemptive power of God’s forgiveness so they may walk in the freedom of Christ. She has authored several short story collections, which include fiction romance and inspirational stories, along with two children’s books. Her first non-fiction book for Christian women, Deliver Me: Ditching Your Shame and Embracing God’s Freedom, is soon to be published. 

Chewing on the Door

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I’ve mentioned that my word for 2025 is REST. To share more, here’s my journal entry from 1-1.

Five years ago I was very focused on the practical rhythm of rest. Nothing wrong with that. It led me to this season.

’25 seems to be a year where I get to focus on the emotional and spiritual reality of rest.

Let things come. Don’t try to build the door. Address the door that opens. Don’t force your way through the door.

Trust Jesus when he said, “I am the door.”

Appreciate what’s at your feet. Running to what you see elsewhere or hoping to find isn’t rest.

The following day I chatted some with my spiritual director about these thoughts. He responded, “Looks like you need to keep chewing.”

In that chewing, I invited some other folks to join me in posting about this “I AM” statement. Tomorrow I’ll share one of those.

I’m still chewing.

Photo by Xiangkun ZHU on Unsplash

Lay It Down Day(s)

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In the Christian world, Sunday is a special day. It’s a day set aside for several reasons, depending on which lane of Christianity you’re following. I’ve been pondering this since before my alarm was set to go off this morning. I’m thinking in some ways Sundays aren’t necessarily special. More on that later.

This week had peaks and valleys. If I’m not paying attention, I can relive the valleys to the point the peaks are forgotten. That’s what I was dealing with to start the day-and I wasn’t even out of bed.

Before the alarm sounded, God and I had a talk. (SIDENOTE: A definition for prayer that I read yesterday described prayer as what happens when you pay attention. It’s okay if you stop to chew on that.) In thinking about heading to church this morning, we landed on this mindset: Everything the last six days have offered did not have to dictate how I showed up to this day. In fact, for the day to be what it’s intended, start by laying down whatever isn’t needed for the day.

What did that include?

  • Unresolved conflict
  • Confusion
  • Unanswered questions
  • Unmet expectations
  • Disappointment

To be clear, by laying it down we didn’t say these things don’t matter. Act like the week was just one big peak experience. Nothing truthful about that.

Laying it down meant don’t let it consume this day. If Sunday is going to be what it’s meant to be, I decided I didn’t need to carry those valleys into it. Today didn’t have to be a valley. The valley could have a small peak.

My word for the year is rest. I’m finding more and more that rest is a state of mind. Rest is possible in the valley just as much as it is atop the peak. It has to be chosen. That doesn’t make the valley disappear, nor does it mean the valley magically lights up. It means my body, mind, and spirit don’t have to hurry finding the path out of the valley. Chances are probably greater if I enter the church doors having already laid things down I will receive what God knows I need. I might even be able to help someone else lay something down.

Which leads me back to Sundays being special. Sure, it’s the day of gathering. But imagine if the other six days of the week were considered just as opportunistic. What if every day was a Lay It Down day? What if God and I had a similar talk every morning before standing up for my first step? I’m guessing that paying attention effort would result in more day’s intentions transpiring, valley or peak.

Roots

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Roots have been on mind this week. Led me to two interesting exchanges.

Today I was introduced to Safiya Sinclair on an episode of Everything Happens. The episode title, Rewriting Roots, peaked my interest. The question that made me sit up in my chair was, “When did you first know your words were so powerful?”

That question reminded me of another question. In my spiritual direction conversation this week, I was asked something similar. We were discussing purpose and vocational alignment. The question was something like, “What do you look for to let you know you are on the right path?”

Safiya and I were forced to go back in time. The question was about roots. She answered by telling about her mother’s pivotal role in connecting her to poetry = Roots. I answered by sharing about a grounding exercise to write a personal mission statement my first semester in seminary = Roots.

You want to know about someone’s rise to success, to understand what makes them tick? Question them about their roots.

You want to self-assess if you are fulfilling your calling, if you are growing as you wish, if the seeds you’re planting matter? Go back to your roots.

Photo by Zach Reiner on Unsplash

Top 3 2024 Word of the Year Songs

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The first year I chose a word for the year was 2020. It’s an exercise I’ve grown to appreciate. If you have yet to consider it, here are a few blog posts about it:

https://mountainmodernlife.com/word-of-the-year/

https://www.fillingthejars.com/word-for-the-year/

My 2024 word was “courage” for which I created a playlist. At one time the playlist had over 20 songs. Last month as we edged closer to year end, I began deleting songs as a way of keeping focus. And in a fun way, unintentionally, I got down to the top three songs on the list that spoke the most to me along this theme. So I thought I’d share them with you.

To share them, here’s the playlist and videos of each song. Take Courage!

Sealing Hope for ’25

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Recently gave my Kindle away. Just lying around, it was time to give it a new home.

When I was looking through the library I had built on it before deactivating it, there was one book that I knew I’d want to find a way to keep. GOOD NEWS: It’s on Hoopla!

If you’ve been following this blog for any amount of time, this book will most likely sound familiar. Why? Because since 2016 I’ve read it every year. I just finished the ’24 reading. It may be the last time I hold to an annual commitment to read it. No doubt, I glean relevant takeaways each time I read it. And, interestingly, with each reading, I also observe personal growth based on the lens of my reading and my responses.

Paul David Tripp’s Awe is the book. This reading, chapters 7, 10, and 13 received the most highlights. Chapter 10, “Worldview,” is always a great reminder of how to look at current circumstances:

Your idea of God will never be either accurate or stable if you’ve arrived at it by trying to figure out what he is doing in the situations in your life…when you wear the glasses of Isaiah 40 you can understand yourself, others, meaning and purpose, right and wrong, identity, morality history, and the future properly.

Chapter 13, “Work,” I’ve blogged about before. What stood out today was Tripp’s many references to rest, which is my word for 2025.

Success is not about accruing power but about resting in God’s power…Awe of God teaches me that, by grace, my life of work can now be an expression of rest and not worry.

Chapter 7, “Complaint,” is consistently corrective, which oddly can be encouraging. The meat of the chapter discusses five questions that Tripp says steal or seal our hope; Tripp believes we answer these questions every day:

  • Is God good?
  • Will God do what he promised?
  • Is God in control?
  • Does God have the needed power?
  • Does God care about me?

I encourage you to sit with these questions this week. They may renew your awe for what’s happened in ’24. They may seal your hope for what’s going to happen in ’25.

Photo by Kelly Sikkema on Unsplash

Making Sure Not to Forget

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Caught another intriguing episode of Everything Happens. The title: Living with the End in Mind. Kate’s guest: Dr. Kathryn Mannix, palliative care physician and cognitive behavioral therapist.

One story Dr. Mannix relayed towards the end of the conversation was a detailed account of a cancer patient, a mother expressing deep worry about what her death would mean for her children. In a very specific notion of what it would mean for her daughter to be motherless, she said “they’ll be nobody to tell her about periods.”

These types of worries and thoughts became their work. One tool they devised to deal with them was by keeping a worry book.

This is another really great technique. So every time her thought monster gave her another thing to worry about, instead of worrying about it, because worry is our way of making sure we don’t forget to deal with something. If you get a little worry book, you just write it down and say “okay, gotcha, thanks. Bye. You can go now because I’ve captured it.” And next time I have worry time, which is my appointment with myself once a week to sit down and look at my list of things that I mustn’t forget to worry about. Sometimes when you look at the list, you can see three of them that actually, I was obviously having a really bad day that day because they are just not worth worrying about. Just cross those ones right out. And that still leaves me with a few. So which couple shall I tackle today? And so it moves us from being at the mercy of all difficult thoughts. To being the person who’s choosing when and how to think about those difficult thoughts.

How did you like that definition of worry: our way of making sure we don’t forget to deal with something?

I relate. Not that I keep a book, but I’ve found that choosing when and how to think about difficult thoughts is freeing. And dare I say holy.

Why holy? It seems to align with a portion of the Sermon on Mount found in Matthew. Here’s the portion I’m thinking about:

25 “I tell you, do not worry. Don’t worry about your life and what you will eat or drink. And don’t worry about your body and what you will wear. Isn’t there more to life than eating? Aren’t there more important things for the body than clothes? 26 Look at the birds of the air. They don’t plant or gather crops. They don’t put away crops in storerooms. But your Father who is in heaven feeds them. Aren’t you worth much more than they are? 27 Can you add even one hour to your life by worrying?

28 “And why do you worry about clothes? See how the wild flowers grow. They don’t work or make clothing. 29 But here is what I tell you. Not even Solomon in all his royal robes was dressed like one of these flowers. 30 If that is how God dresses the wild grass, won’t he dress you even better? Your faith is so small! After all, the grass is here only today. Tomorrow it is thrown into the fire. 31 So don’t worry. Don’t say, ‘What will we eat?’ Or, ‘What will we drink?’ Or, ‘What will we wear?’ 32 People who are ungodly run after all those things. Your Father who is in heaven knows that you need them. 33 But put God’s kingdom first. Do what he wants you to do. Then all those things will also be given to you.

I’m not suggesting it would be appropriate, even empathetic, to quote these verses to someone pondering their death. What I am saying is the principal of kingdom living that says, “God knows what I need. He knows what everyone in my life needs right now. And my not being here won’t change that. It’s hard to keep that thought first. But it’s possible. And the thoughts that keep me from doing that need to be captured. When I do that and the more I do that, God is free to give me what I need right now, and free to give those I’m worried about what they need now…and the next day…and the next day… and the next day…“

If you find yourself in a place where God isn’t free to give you what you need, maybe a worry book would be a great gift to yourself for Christmas or the New Year…so you don’t forget to deal with something…so God can.

Photo by Freddy Castro on Unsplash