Running

Five Whys from Bridge A Life’s Superhero 5K

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Ran a 5k this morning at the 13th Bridge A Life Superhero Race. This was just my second time at this race, first since 2021 when the event included a 10k for their 10th Anniversary.

Each time I run a 5k I ask myself why. It’s certainly not as taxing as a full marathon, but it’s not my favorite distance. That’s for another post…maybe.

After being at the race for a second time, the answers why this 5k are many.

One: To share about our work at Samaritan Counseling. The tent was busy!

Two: To see what’s possible. Always with goals in mind, I had given myself four lofty goals this week. Managed to achieve one of them: Placed 2nd in Age Group. I’ll take it. (RACE ORGANIZERS: Thanks for including a child’s name on my bib. Thinking of them kept me moving in Mile 3.)

Three: To encourage other runners. Five coworkers also entered the race, and several community partner colleagues were on hand as well.

Four: To be inspired. The oldest male competitor, Bill Welch from Parrish, introduced himself at our tent. He said he enters a 5k every Saturday to support charity. He’s completed over 1,100 races. He’s 86. He took home 3rd place in his age group. Let’s just say it’s going to take over 1,000 races for me to catch Mr. Welch.

Five: To support Bridge A Life‘s vital work in Foster Care. This event brings awareness to the reality of children in out of home care in Manatee, Sarasota, and DeSoto Counties. This year, nearly 700 names were chalked at the start/finish line.

P.S. Great Job, Bridge A Life! I imagine you feel somewhat like I did at the finish line. 

Best Recent Running Gear Purchase

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Not all Facebook ads are worthless. Particularly if they have to do with running.

We know how it works. You do a search and suddenly ads appear for that and similar items. Apparently I did a search for running socks and started getting ads for toe socks. Somehow in 16 years of running I’d never seen them. Shoes, yes, but not socks. How is that possible?

Anyway, I thought, “Why not try them. If what they say is true, I’m in.”

Guess what? What they say is true.

The product detail for the item in this blog’s featured photo promises this:

The ankle toe socks provide individual compartments for each toe, allowing for better flexibility and movement of the toes. These men’s toe socks reduce friction, cutting down on the risk of blisters in outdoor activities such as walking, jogging, traveling, climbing, cycling, gym, and training…

https://www.amazon.com/dp/B0C3HBVZWH?psc=1&ref=ppx_pop_dt_b_product_details

More and more, these are the socks I run in, particularly for long runs. My main testing ground was the 39-miles for the Four Corners Quad Keyah Series in December. My toes were and are grateful. 

As the product detail says, you don’t have to be a runner to give them a try. If you try them, reply and let us know what you think.

2024 just got better!

What Version of You are you living?

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Everything matures. Some with intention. Some by nature.

Two examples of intentional maturity: running shoes and cell phones.

This Saucony running shoe image is the Kinvara line. I have a pair of 13s. 15s are due out soon. They pump out a new version of shoes quite often. Some better. Some not.

We’ve seen the lines of cell phone consumers waiting to get their hands on the latest upgrade. They put it out. We’ve got to have it.

Humans certainly mature both by nature and intention. A simple google search reveals experts say we have anywhere from three to six stages in our developmental categories. Those categories include emotional, mental, social, physical, and spiritual maturity/development. In this moment, we are in various stages in each category. You could call that your 2024 version.

In the last 24 months, this topic has surfaced occasionally. Since it came up this week over coffee (and hot chocolate), I took a look at my journals to recall other thoughts and conversations how my friends and I categorize ourselves. 

One of those entries came as a result of this quote by Charles Taylor printed on the page of my Full Focus Journal: “We are in fact all acting, thinking, and feeling out of backgrounds and frameworks which we do not fully understand.” My journal entry was this:

I don’t know who Charles Taylor is, but this statement is very true. I’ve decided this about my adult life:

20s – full of myself (judging, complaining, criticizing)

30s – questioning just about everything

40s – settling down and finding balance

50s – listening at a whole new level

Some move through these things faster/better. The reality is we do the best on the journey we’ve been given. God’s grace meets each one of us in the moment, waits for us to see the light, declares, “You are mine. Always will be.”

12/29/21

A year later there’s an entry simply headed “5.0”. I remember that coming from separate conversations with two friends, one who said they viewed themselves as being in 2.0 mode. We looked at it differently; my view was by time to determine I’m in 5.0 mode. So I wrote a journal entry describing what 5.0 John could entail. Intention over nature.

I share this because one hope I have for myself and those I engage is that we live intentionally rather than by nature alone. I believe most of us share this hope. It’s on us to put action to that hope. 

Here’s to a hopeful and intentional 2024 version of us all.

Photo by Rod Long on Unsplash

Four Corners Quad Keyah Series Lesson #6

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As shared in the previous post, “Easy like Sunday morning” was not playing in my head on the drive back to Albuquerque. I had three things on my mind: Heat. Food. Fluids.

Well, there was a fourth thought going on. 

Lesson #6: If no one else cares how long you took to finish, let that be a sign. Caring trumps Competing.

As far back as I can remember I’ve been driven by achievement. Guess that explains why one of my top StrengthsFinder is Achiever. Setting goals and self discipline are second nature for me. Two balancing acts that come with that are competition and perfectionism.

This journey to run a race of any distance in all 50 states has certainly improved that balance. I can set goals all day, but there’s no guarantee of meeting them. And at the end of race day, I’m still learning it’s more about the journey than the finish time.

On Sunday in New Mexico, two runners illustrated this to me. We had been on these courses together for three days. We didn’t share names, but we shared encouraging words. And on the day they recognized I was struggling, they made sure to check in on me. Caring for a fellow runner was more important than competing against them.

On these long runs in unfamiliar places with complete strangers, you learn a lot about yourself and others. I’m grateful to be reminded over and over of the more important things. 

Personal achievement is one thing. Loving others and creating community is a better thing.

Four Corners Quad Keyah Series Lesson #5

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Sunday came. There were two obvious changes. 1) The start time was 30 minutes earlier. 2) The temperature was 12F, by far the coldest day of the weekend.

I thought I was ready. Sure, I was a little tired from the previous two days, but I’ve been more tired and sore at a start line. I felt like I was layered properly. I believed I had eaten and hydrated well. We were running the same course they had ran on Thursday, which I didn’t run. I had been told, however, that it wasn’t a hard course. My mindset was, “Pace yourself. This shouldn’t be too bad. Do what you got to do and hit the road back to Albuquerque.”

For this course, we first were to run a 5+ mile loop twice in a direction that was new to me. About a mile in it became apparent for the first time that we were gradually running uphill. No canyons on this course like the previous two days. Just straight, but up.

I had thought any concerns about elevation were over. It had not been an issue the entire trip.

It became an issue around mile two. The loop included a turnaround at the top of a hill roughly 2.75 miles in, the highest peak of all 39.3 miles of the weekend. I got there, but it was doing a number on my breathing. Thankfully, to finish this loop was downhill, and I could relax.

I came through the aid station. After getting some fluids, I headed back out for loop two. I knew what to expect. I knew it wasn’t going to be easy. What I didn’t know was my body was shutting down.

Lesson #5: Most likely, there is a way to finish what you started. PIVOT.

It was probably a combination of two things: dehydration and elevation. Hard to tell in the moment. But all the signs were there-at mile 6 of 13.1. Not a good place to be at 12F. 

Running the remaining miles wasn’t going to happen. PIVOT #1: Walk/run the rest of the race in order to finish.

I was layered to run in 12F, not walk. PIVOT #2: Keep moving and get to the car for a self-enforced medical timeout. 

That was a first. Thankfully, it was an option. Since we ran by the parking lot to finish each loop, I knew all I had to do was get back to my car to warm up and add another layer. That was my focus for the next four miles. Without the hope of a medical timeout, I’m not sure I would have finished that loop allowing myself to experience the coldest walk of my life.

Chances are wherever you find yourself on your journey there is a way to finish it. Yes, there are those times it’s not the best answer. In my 76-race history, that’s only happened twice. Those odds are pretty good.

In the moment when it’s clear it’s time to pivot, don’t hesitate. There are options. Surrender to finding the best one and take it. The medal will still be waiting for you when you cross the finish line. This time it will say, “I hang around Pivoter’s necks the same way. Let’s go take a nap.”

Four Corners Quad Keyah Series Lesson #4

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The day before I flew to New Mexico I got a massage. Mike keeps me ready to run.

In our conversation I told him I had prepared for this race series better than I had since 2012. That’s how well I knew I had trained. I set goals and met them all. Nothing left to do but run.

Lesson #4: Prepare the best possible. But accept you can’t control everything.

For example, Race #1, starting temperature, 37F. Race #2, starting temperature, 25F. Race #3, starting temperature, 12F. But hey, no precipitation.

Next: At the start of Saturday’s race they announced a change in the course. Not that I really knew the difference, but still. Running down the side of a steep canyon to start the race was not what I had in mind. But hey, the easier course meant I finished 20 minutes faster than Friday.

Then came Sunday. More on that later. Suffice it to say, it was a day I’ll not soon forget. Pretty sure I’ve never been that cold. But hey, the rental car heater was amazing.

This is life. Prepare the best you can for the test and your nerves rattle your memory. Prepare the best you can for your wedding day and people turn out to be unreliable. Prepare the best you can for retirement and a diagnosis changes everything.

Part of the best preparation is accepting there is no way you can control all things. You can control your preparation. You can also control your response to what you can’t control. 

SUGGESTION: Purposefully place yourself in new or uncomfortable situations. Try a new route to work. Try a new recipe with your dinner guests. Go for a run in the rain. Let the kids decide where to go for dinner. 

With some practice, 2024 could be the year you accept it’s impossible to control it all.

Four Corners Quad Keyah Series Lesson #3

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The race courses for Friday and Saturday were pretty much the same. Saturday we basically ran Friday’s course backwards minus the climbing. Much to my relief, day two was a lot easier. My quads said, “Thank you very much!”

Don’t get me wrong-the paths were still narrow, and the declines were still steep. In fact, some of the twists had so little margin off the side you were best to walk than run. Otherwise, you’re the coyote flying off the side of the canyon while the road runner meeps along.

Lesson #3: Know your lane and your strengths. Don’t expect the same results when you’re out of them.

Canyons are cool for runners who can train properly. That doesn’t describe Florida runners. Even when you run on trails in Florida, they are flat. 

I had already figured that I should expect to run at least a minute slower per mile on average running on trails versus roads. I had hoped that I could average finishing each half in 2:20. 

Day 1: Not only were we running on trails…hold up. You ran when you could. There were some spots that were too steep or too twisty to run. I saw in the first mile my hopes were not going to be realized. The only thing to do was adjust.

Being outside your strengths does not mean you are destined to fail. You do not have to quit. Adjust and keep moving. You can finish, just not the way you envisioned.

Learning your lane and discerning your strengths is incredibly valuable. One way to do those two things is to press on when you find yourself in another lane with your weaknesses glaring. 

Relax. It’s part of growth. At the finish line, you’ll get a medal that whispers, “You grew today. Congratulations!”

Four Corners Quad Keyah Series Lesson #2

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To get to the Four Corners Monument where this race series was staged, I chose to fly into Albuquerque then drive four hours to Colorado. This being my first time in New Mexico, that drive was quite breathtaking. It felt like I was on some amusement park ride. One scene after another left me saying “Wow” over and over again.

Roughly an hour into the drive, I started sneezing. At first I didn’t think much about it. But when I was sneezing about every three minutes, I was puzzled. I’ve had allergic reactions in the past that started like this, but this made no sense.

The next two hours were miserable. Short version: I used every available tissue in the rental car and stopped to get some allergy meds. Nothing was working.

Until, I put on a toboggan cap. Seriously, it was like magic. This Southern boy only had a toboggan in his bag assuming it would come in handy when potentially running in sub-20 degrees. Who knew it was necessary while riding in the car? (The toboggan was swag from running in Naperville, IL, by the way.)

Lesson Number 2: Never underestimate the impact of exposure. Left unaddressed, illness results.

There are many reasons we experience exposure. Ignorance-ours and the other party. Inexperience-mostly ours. Pride or Curiosity-100% ours. Manipulation-purposeful other parties, some intentionally harmful. 

Some are very subtle. You hardly notice what’s happening. Some are gradual, so they appear unnoticeable. Others-like sneezing attacks-leave little doubt something’s wrong. 

From my experience, whenever the exposure is revealed the sooner the response the better. Just like learning to respect the cold’s effect to exposed skin, awareness of all exposures requires swift response. Repeated small exposures are like paper cuts; over time they add up. All the harmful exposures to our senses matter. And every exposure matters.

As for the large exposures that leave traumatic canyons, they cannot be ignored or considered irrelevant. Reality, they won’t be. They will find a way to be addressed. The injury requires healing by something more than a beanie.

I have a new respect for my toboggan cap. I also have a deeper appreciation what it means to be exposed.

Four Corners Quad Keyah Series Lesson #1

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December 8-10 was another three-in-a-row race trip to check off three western states: Utah, Colorado, and New Mexico. Texting with a friend about it, I mentioned I have lessons from the trip. I’ve come up with six that I’ll share in separate posts.

Number 1: Single lane running paths test all the fruits of the spirit, in addition to grace.

Truth be told, I didn’t conduct major research about the courses. I read what was posted on the race series website, which was pretty basic. So imagine my surprise when on the first course right out of the gate we were basically running single file down a rocky, windy path into a canyon. WAKE UP CALL! What in the world have I signed up for?

These Florida legs weren’t trained for this. But more challenging was the mind game going on when I realized I was trapped behind runners whether I wanted to be or not. There was no safe, nice, respectful way around slower runners, better yet, walkers who had no intention of running. That’s a recipe for frustration.

And this was mile 1 of a three-day, 39.3-mile journey. Let the self-talk begin.

In this case, the self-talk was mostly in the line of, “Pace yourself…You’ve got miles to go…Does it really matter how long it takes?…Surely the whole course can’t be like this, right?”

Thankfully, no. The course was a loop course. To complete the half marathon, you had to run the course 3 1/2 times. So after the first loop, you knew what to expect. For me that meant, “Now I can relax.”

First loop challenge: Keep my frustration in check and don’t take it out on anyone. How did I achieve that? I literally had to think less about myself and more about those around me. Were I to be a jerk, selfish, or impatient would cause someone serious injury due to the rocky, steep, windy path we were navigating.

We’ve all been there. Stuck. Frustrated. Surprised. Stressed. How in the world did I get in this position? In those moments, on those paths, we have the choice to look out for those around us or to be all about ourselves. Choice 1: Lean in to how we want others to treat us (follow the Spirit’s lead); Choice 2: Be self-absorbed demanding everyone to get out of our way (ignore the Spirit’s lead).

Choice number one results in everyone staying safe, feeling respected, and enjoying the journey. Choice number two, somebody’s getting hurt-probably a lot of some bodies.

I’ve seen enough and made enough wrong choosing. Thankfully, on this Friday morning in Utah, we all made the right choice. We passed the test and got the medal to show for it.

Lesson on Southwest Flight #1061

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First announcement shared when we boarded Southwest Flight #1061 in Sarasota bound for Houston: “Warning: Rough Flight Ahead. No services will be provided by the crew.”

Second announcement shared as we sat on the plane: “Update: Delayed due to military training over the Gulf of Mexico. Restricted airways require us to submit new flight plans.”

Third announcement shared before we left 40 minutes late: “The new route is longer, but we’ll get you there as soon as possible.”

Fourth announcement shared midflight: “Due to the current smooth ride, the crew will be able to serve drinks.”

Experience: Smooth Flight arriving only 30 minutes later than scheduled.

Lesson: Some delays produce better journeys.

Photo: Setting sun sky somewhere between Houston and Albuquerque