Birthday Weekend Race

When possible, it’s fun to run a race around my birthday. Last year for #50, friends joined me to run a 50k in Mississippi. That trip prompted me to decide to run a full marathon this year-my first since 2012. So for full #5, I found a race in Westerly, Rhode Island. Checked off state #18.


What a nice choice! This is a great shoreline city in the Ocean State.


And I booked a terrific Airbnb only 10 minutes from the race startline. Thanks, Bob and Gina!

Not everyone would choose to run a race on a 3-day birthday weekend. But whatever helps you celebrate well, don’t forget to do it.

Good Crying

Crying. When you think of that action, most likely you think of something bad or sad happening. It ain’t good if you’re crying.

During a segment on 60 Minutes tonight, a NASA engineer described going home the night after a stressful but successful project of landing Curiosity, a car-sized robotic rover exploring Gale Crater on Mars. He said, “I crawled into bed with my wife and wept.” He didn’t sound sad at all. He sounded joyfully spent, exhaustedly happy. 

Have you ever experienced that kind of crying? You might call it having a good cry. I’ve had some. One that particularly comes to mind was at the end of my last marathon in 2012. I tried to control it, but there was no controlling it. I was joyfully spent, exhaustedly happy.

What are you working on that you are so committed to that when it’s over you could have a good cry? What life mission are you following that makes you have a good cry occasionally? When was your last good cry?

Go after being joyfully spent. Go after good crying.